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Programs Directory  

The Transform Weight Lifting Programs  The Food Finder Program   Eat Anything Program   Back To Free Package  Transform Weight Lifting Program Testimonials


1-Workout Delivery gives you the power to get in shape with the results and convenience that only comes from personalized workout and food programs. No more guessing on what exercise, weight, repetition, and rest time you should be performing or what calories, fat, protein, and carbohydrate you should be eating.

THE TRANSFORM WEIGHT LIFTING PROGRAMS

The Transform weight lifting programs are computer calculated, individualized exercise programs which use the most up to date and effective training principles to obtain ultimate results and accommodate the life-styles of everyday people ranging from the housewife to the most competitive athlete.

The Transform weight lifting programs were designed by 1-Workout Delivery's kinesiology expert(definition: how muscles, joints, and connective tissue move, and respond during various types of exercise), and physiology expert(definition: how the body reacts to different types of exercise).

With ten years of study on our clients, pupils, and ourselves our main objective was to tone or build the body and increase strength in the shortest amount of time.

We succeeded. In only 8-10 weeks all individuals tested on the programs combined with a sound food program saw a complete transformation to their overall physique and strength. In their own words "The results are amazing in the amount of time you actually train".


Click the links below to see what each program will accomplish and which one is best suited for your specific goals.

Any questions GO TO Q AND A

TRANSFORM WEIGHT LIFTING PROGRAM TESTIMONIALS


Light Weight Lifting Programs for Toning

 

Transform 30 sec. rest, 10 reps., completed toning program (Designed for beginner, intermediate, and advanced)
Transform 30 sec. rest, 8 reps., completed toning program (Designed for intermediate, and advanced)
Transform 30 sec. rest, 6 reps., completed toning program (Designed for intermediate, and advanced)
Transform 30 sec. rest, uncompleted reps. toning program (Designed for advanced)
Transform 30 sec. rest, combined reps. toning program (Designed for advanced)
 

Medium Weight Lifting Programs for Toning

 

Transform 1 min. rest, 10 reps., completed toning program (Designed for intermediate, and advanced)
Transform 1 min. rest, 8 reps., completed toning program (Designed for intermediate, and advanced)
Transform 1 min. rest, 6 reps., completed toning program (Designed for intermediate, and advanced)
Transform 1 min. rest, uncompleted reps. toning program (Designed for advanced)
Transform 1 min. rest, combined reps. toning program (Designed for advanced)
 

Heavy Weight Lifting Programs for Building

 

Transform 2 min. rest, 10 reps., completed building program (Designed for advanced)
Transform 2 min. rest, 8 reps., completed building program (Designed for advanced)
Transform 2 min. rest, 6 reps., completed building program (Designed for advanced)
Transform 2 min. rest, uncompleted reps. building program (Designed for advanced)
Transform 2 min. rest, combined reps. building program (Designed for advanced)
 

Heavier Weight Lifting Programs for Building

 

Transform 3 min. rest, 10 reps., completed building program (Designed for advanced)
Transform 3 min. rest, 8 reps., completed building program (Designed for advanced)
Transform 3 min. rest, 6 reps., completed building program (Designed for advanced)
Transform 3 min. rest, uncompleted reps. building program (Designed for advanced)
Transform 3 min. rest, combined reps. building program (Designed for advanced)
 

Heaviest Weight Lifting Program for Building

 

Transform strength and size program (Designed for advanced)

Programs Directory     The Transform Weight Lifting Programs     The Food Finder Program     Eat Anything Program


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