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Programs
Directory
The
Transform Weight Lifting Programs The
Food Finder Program Eat
Anything Program Back
To Free Package Transform
Weight Lifting Program Testimonials
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1-Workout
Delivery gives you the power to get in shape with the
results and convenience that only comes from personalized
workout and food programs. No more guessing on what exercise,
weight, repetition, and rest time you should be performing or
what calories, fat, protein, and carbohydrate you should be
eating. |
THE
TRANSFORM WEIGHT LIFTING PROGRAMS
The Transform weight lifting programs are computer
calculated, individualized exercise programs which use the most up to date and
effective training principles to obtain ultimate results and accommodate the
life-styles of everyday people ranging from the housewife to the most
competitive athlete.
The Transform weight lifting programs were
designed by 1-Workout Delivery's kinesiology expert(definition: how muscles,
joints, and connective tissue move, and respond during various types of
exercise), and physiology expert(definition: how the body reacts to different
types of exercise).
With ten years of study on our clients,
pupils, and ourselves our main objective was to tone or build the body and
increase strength in the shortest amount of time.
We succeeded. In only 8-10 weeks all individuals
tested on the programs combined with a sound food program saw a complete
transformation to their overall physique and strength. In their own words
"The results are amazing in the amount of time you actually train".
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Light Weight Lifting Programs for Toning
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Transform 30 sec. rest, 10
reps., completed toning program
(Designed for beginner, intermediate, and
advanced) |
| Transform 30
sec. rest, 8 reps., completed toning program (Designed for intermediate, and advanced)
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| Transform 30 sec.
rest, 6 reps., completed toning program (Designed for intermediate, and advanced)
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| Transform 30 sec.
rest, uncompleted reps. toning program (Designed for advanced)
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| Transform 30 sec.
rest, combined reps. toning program (Designed for advanced)
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Medium Weight Lifting Programs for
Toning
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| Transform
1 min. rest, 10 reps., completed toning program
(Designed for intermediate, and advanced) |
| Transform
1 min. rest, 8 reps., completed toning program
(Designed for intermediate, and advanced) |
| Transform
1 min. rest, 6 reps., completed toning program
(Designed for intermediate, and advanced) |
| Transform
1 min. rest, uncompleted reps. toning program
(Designed for advanced) |
| Transform
1 min. rest, combined reps. toning program
(Designed for advanced) |
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Heavy Weight Lifting Programs for
Building
|
| Transform
2 min. rest, 10 reps., completed building program
(Designed for advanced) |
| Transform
2 min. rest, 8 reps., completed building program
(Designed for advanced) |
| Transform
2 min. rest, 6 reps., completed building program
(Designed for advanced) |
| Transform
2 min. rest, uncompleted reps. building program
(Designed for advanced) |
| Transform
2 min. rest, combined reps. building program
(Designed for advanced) |
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Heavier Weight Lifting Programs for
Building
|
| Transform
3 min. rest, 10 reps., completed building program
(Designed for advanced) |
| Transform
3 min. rest, 8 reps., completed building program
(Designed for advanced) |
| Transform
3 min. rest, 6 reps., completed building program
(Designed for advanced) |
| Transform
3 min. rest, uncompleted reps. building program
(Designed for advanced) |
| Transform
3 min. rest, combined reps. building program
(Designed for advanced) |
| Heaviest
Weight Lifting Program for Building
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| Transform
strength and size program (Designed for advanced) |
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Programs
Directory The
Transform Weight Lifting Programs The
Food Finder Program Eat
Anything Program
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