Vitamin A is essential for human health.
Vitamin A is
important in the formation of skin, hair, and mucous
membranes, for normal growth, and night vision.
A deficiency of Vitamin A causes rough skin,
impaired growth, and night blindness or permanent blindness.
substances seem to protect against cancer causing
Studies have demonstrated
the enormous power of boosting resistance to infection
and reducing the related mortality.
The U.S. recommended daily allowance for Vitamin
A is 5,000 IUs, however there is virtually no evidence that daily supplementation
with up to 15,000 IUs will pose any real risk, even in children.
Excessive Vitamin A may cause poor vision,
nausea, vomiting, loss of appetite, peeling of skin, hair loss, fatigue, joint
pain, and bone abnormalities.
Recently researchers have suggested a possible role
for Vitamin A in the treatment of AIDS.
This is especially recommended for those who
smoke, live on junk food, or otherwise have poor nutrition.
1-Workout Delivery gives VITAMIN A