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Programs Directory  

The Transform Weight Lifting Programs  The Food Finder Program   Eat Anything Program   Back To Free Package  Transform Weight Lifting Program Testimonials


1-Workout Delivery gives you the power to get in shape with the results and convenience that only comes from personalized workout and food programs. No more guessing on what exercise, weight, repetition, and rest time you should be performing or what calories, fat, protein, and carbohydrate you should be eating.

If You Are A Beginner   If You Are Intermediate   Before Ordering   Program Refills


THE TRANSFORM STRENGTH AND SIZE PROGRAM

 

Designed for Advanced in weight training

(1 year weight training experience).


WHAT IT DOES  EVERY OTHER DAY
This program increases your strength & builds muscle more then any other program we have created or seen. Your metabolism will increase to burn more calories and fat. Your joints and connective tissue are more vulnerable then the other programs but as long as you follow the warm-up and stretching, you will have no problems. This every other day workout program is set out to give your muscles adequate recovery time so no overtraining happens. There is so much indirect training that occurs during this program, that if you did not take a day of rest between each workout your muscles would tear down instead of build and injuries would occur.

3 MINUTE REST

 

FORCED REPETITIONS 
This is the amount of rest taken between your sets and exercises to create a recuperation effect which will allow heavier weights to be used without help, in turn building more muscle.

Forced repetitions mean when you cannot complete your designated number of repetitions you would force the repetitions through by help of a partner or spotter(someone standing by if you cannot complete the repetitions, to help you through them) still keeping good form.


WHY FORCED?

 

COMPLETED
Forced will make you reach a fatigue tension level and surpass it meaning you will not be able to complete all your repetitions on your own in turn you will build more muscle by passing this level which will make you increase strength and muscle size. All of your repetitions for every set of each exercise must be completed on your own or with help by a spotter which will ensure an increase in muscle size and strength.

 


8 WEEKS

 

WORKOUT LENGTH 
The duration of the program is 8 weeks to ensure a transformation to your physique. The length of each workout is approximately 90 minutes.

DIRECTIONS

 

DESCRIPTIONS 
The program contains step by step directions on how to perform all areas efficiently for maximum results. All exercises in the program come with photo descriptions showing how to perform the exercises correctly to excel body form and prevent injury.

IF YOU ARE A BEGINNER

(0 to 5 months weight training experience)

 

It is advised to start with the Transform 30 second rest, 10 reps., completed toning program

then go to the Transform 30 second rest, 8 reps., completed toning program

then go to the Transform 30 second rest, 6 reps completed toning program

then go to the Transform 30 second rest, uncompleted reps. toning program

then go to the Transform 1 minute rest, 10 reps., completed toning program

then go to the Transform 1 minute rest, 8 reps., completed toning program

then go to the Transform 1 minute rest, 6 reps., completed toning program

then go to the Transform 1 minute rest, uncompleted reps. toning program

then go to the Transform 2 minute rest, 10 reps., completed building program

then go to the Transform 2 minute rest, 8 reps., completed building program

then go to the Transform 2 minute rest, 6 reps., completed building program

then go to the Transform 2 minute rest, uncompleted reps. building program

then go to the Transform 3 minute rest, 10 reps., completed building program

then go to the Transform 3 minute rest, 8 reps., completed building program

then go to the Transform 3 minute rest, 6 reps., completed building program

then go to the Transform 3 minute rest, uncompleted reps. building program

before attempting this program.


IF YOU ARE INTERMEDIATE

(6 to 11 months weight training experience)

 

It is advised to start with the Transform 1 minute rest, 10 reps., completed toning program

then go to the Transform 1 minute rest, 8 reps., completed toning program

then go to the Transform 1 minute rest, 6 reps., completed toning program

then go to the Transform 1 minute rest, uncompleted reps. toning program

then go to the Transform 2 minute rest, 10 reps., completed building program

then go to the Transform 2 minute rest, 8 reps., completed building program

then go to the Transform 2 minute rest, 6 reps., completed building program

then go to the Transform 2 minute rest, uncompleted reps. building program

then go to the Transform 3 minute rest, 10 reps., completed building program

then go to the Transform 3 minute rest, 8 reps., completed building program

then go to the Transform 3 minute rest, 6 reps., completed building program

then go to the Transform 3 minute rest, uncompleted reps. building program

before attempting this program.


All weight lifting programs are most effective when combined with a PERSONALIZED FOOD PROGRAM.

Calculating your weights

 

We must have certain information from you before ordering this program.  Please go to CALCULATING YOUR WEIGHTS to enter all the information we need to customize your program.

The price for this program is $220.00


Click the links below to see what each program will accomplish and which one is best suited for your specific goals.

Any questions GO TO Q AND A

TRANSFORM WEIGHT LIFTING PROGRAM TESTIMONIALS


Light Weight Lifting Programs for Toning

 

Transform 30 sec. rest, 10 reps., completed toning program (Designed for beginner, intermediate, and advanced)
Transform 30 sec. rest, 8 reps., completed toning program (Designed for intermediate, and advanced)
Transform 30 sec. rest, 6 reps., completed toning program (Designed for intermediate, and advanced)
Transform 30 sec. rest, uncompleted reps. toning program (Designed for advanced)
Transform 30 sec. rest, combined reps. toning program (Designed for advanced)
 

Medium Weight Lifting Programs for Toning

 

Transform 1 min. rest, 10 reps., completed toning program (Designed for intermediate, and advanced)
Transform 1 min. rest, 8 reps., completed toning program (Designed for intermediate, and advanced)
Transform 1 min. rest, 6 reps., completed toning program (Designed for intermediate, and advanced)
Transform 1 min. rest, uncompleted reps. toning program (Designed for advanced)
Transform 1 min. rest, combined reps. toning program (Designed for advanced)
 

Heavy Weight Lifting Programs for Building

 

Transform 2 min. rest, 10 reps., completed building program (Designed for advanced)
Transform 2 min. rest, 8 reps., completed building program (Designed for advanced)
Transform 2 min. rest, 6 reps., completed building program (Designed for advanced)
Transform 2 min. rest, uncompleted reps. building program (Designed for advanced)
Transform 2 min. rest, combined reps. building program (Designed for advanced)
 

Heavier Weight Lifting Programs for Building

 

Transform 3 min. rest, 10 reps., completed building program (Designed for advanced)
Transform 3 min. rest, 8 reps., completed building program (Designed for advanced)
Transform 3 min. rest, 6 reps., completed building program (Designed for advanced)
Transform 3 min. rest, uncompleted reps. building program (Designed for advanced)
Transform 3 min. rest, combined reps. building program (Designed for advanced)
 

Heaviest Weight Lifting Program for Building

 

Transform strength and size program (Designed for advanced)

Programs Directory     The Transform Weight Lifting Programs     The Food Finder Program     Eat Anything Program


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