 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
Personal Training By Phone!
Go to
PERSONAL TRAINING BY PHONE
FREE
Eat
Anything On-Line Food Program
Go
to EAT ANYTHING
We
Want Your New and Different Exercise Equipment Devices
This
is a win-win situation. If we like it we will buy from you and your new
exercise product will be seen by millions.
Go to NEW
EXERCISE EQUIPMENT
|
WARNING
Don't
call any personal trainer until you hear this FREE recorded message
Call
anytime 24hrs a-day 503-345-9504
LEARN
10 mistakes to AVOID when choosing a personal trainer
503-345-9504
|
FREE
PACKAGE
Of
All Our Services
Go to FREE
PACKAGE
|
FREE
REPORT
What
You
should
know before
choosing
a
Personal
Trainer
Go to FREE
REPORT |
|
|
|
| |
|
To send
us a message click E-MAIL
US To call us dial 503-691-8092
To fax us dial 503-691-6872 |
|
|
To mail us
send to 1-Workout
Delivery PMB 345 9220 SW Barbur BLvd., Suite
119 Portland, OR 97219 |
|
|
To
Order by Money Order, Cashier's check, Company or Personal check Go To NO
CREDIT CARD ORDER |
|
|
Programs
Directory
The
Transform Weight Lifting Programs The
Food Finder Program Eat
Anything Program Back
To Free Package Transform
Weight Lifting Program Testimonials
|
|
 |
1-Workout
Delivery gives you the power to get in shape with the
results and convenience that only comes from personalized
workout and food programs. No more guessing on what exercise,
weight, repetition, and rest time you should be performing or
what calories, fat, protein, and carbohydrate you should be
eating. |
 |
Designed for Advanced in weight
training
(1 year weight
training experience).
|
| WHAT
IT DOES |
EACH
BODY PART TRAINED 1 DAY PER WEEK |
| This program is designed to build more muscle then the Transform 3 minute rest.
10 reps., completed building program. Your metabolism will increase to burn more calories
and fat. Your joints and connective tissue are a little more vulnerable then the Transform
3 minute rest. 10 reps., completed building program but as long as you follow the warm-up
and stretching, you will have no problems. |
Each
of your 8 major muscle groups are trained once per week to give your muscles
adequate recovery time so no over training occurs. There is so much indirect training that
occurs during this program, that if you added more workouts your muscles would tear down
instead of tone. |
| 3
MINUTE REST
|
8
REPETITIONS |
|
This is the amount of rest taken between your sets and exercises to create a
recuperation effect which will allow heavier weights to be used without help, in turn
building more muscle. |
This is the number of times a movement of a body part is done
to complete a set, which is a grouping of repetitions this allows heavier weights to be
used to increase the size of your muscles. |
| WHY
8?
|
COMPLETED |
| 8 will allow you to use heavier
weights without fatiguing in turn you will build more muscle, and you will be able to
focus on the muscle you are training more effectively because of the small amount of
repetitions. |
All of your repetitions for
every set of each exercise must be completed on your own without help which will ensure an
increase in muscle size.
|
| 8
WEEKS
|
WORKOUT
LENGTH |
| The duration of the program is 8 weeks to ensure a
transformation to your physique. |
The length of each workout
depends on how many body parts you train in one session. The range is 30-
70 minutes. |
| DIRECTIONS
|
DESCRIPTIONS |
| The program contains step by step directions on how to perform all areas
efficiently for maximum results. |
All exercises in the
program come with photo descriptions showing how to perform the exercises correctly to
excel body form and prevent injury. |
|
IF
YOU ARE A BEGINNER
(0
to 5 months weight training experience)
|
|
|
It is advised to start with
the Transform 30 second rest, 10
reps., completed toning program
then go to
the Transform 30 second rest, 8 reps.,
completed toning program
then go to
the Transform 30 second rest, 6 reps completed toning
program
then go to
the Transform 30 second rest,
uncompleted reps. toning
program
then go to
the Transform 1 minute rest, 10 reps., completed
toning program
then go to
the Transform 1 minute rest, 8 reps., completed toning
program
then go to the Transform 1 minute rest, 6 reps., completed toning program
then go to
the Transform 1 minute rest, uncompleted
reps. toning program
then go to the Transform 2 minute rest, 10 reps., completed building
program
then
go to the Transform 2 minute rest, 8 reps., completed building program
then
go to the Transform 2 minute rest, 6 reps., completed building
program
then go to
the
Transform 2 minute rest, uncompleted reps. building program
then go to
the Transform 3 minute
rest, 10 reps., completed building program
before attempting this program.
|
|
IF YOU ARE
INTERMEDIATE
(6
to 11 months weight training experience)
|
|
It is advised to
start with the Transform 1 minute rest, 10 reps., completed
toning program
then go to
the Transform 1 minute rest, 8 reps., completed toning
program
then go to the Transform 1 minute rest, 6 reps., completed toning program
then go to
the Transform 1 minute rest, uncompleted
reps. toning program
then go to the Transform 2 minute rest, 10 reps., completed building
program
then
go to the Transform 2 minute rest, 8 reps., completed building
program
then
go to the Transform 2 minute rest, 6 reps., completed building
program
then go to
the
Transform 2 minute rest, uncompleted reps. building program
then go to
the Transform 3 minute
rest, 10 reps., completed building program
before attempting this program.
|
| Calculating
the weights for you
|
Calculating
your own weights |
| If
you want us to calculate all your weights for this program go
to CALCULATING YOUR WEIGHTS before ordering to enter all the
information we need to customize your program.
The price for this program is
$109.95
|
If
you want to figure your weights out yourself go to NO WEIGHT
CALCULATIONS before ordering.
The price for this program is
$89.95
|
|
|
|
| PROGRAM
REFILLS
|
|
| This
is for people that have previously purchased a program and
need a new transform program.
You only receive the weight
training program and instructions on how to use it, which is
to be placed in your booklet, replacing your old program and
instructions.
You do not receive the program
booklet or photo descriptions.
It is advised to only purchase
this program if you have a good knowledge of exercise names,
form, body mechanics, and do not need a booklet for your
program.
|
| Calculating
the weights for you
|
Calculating
your own weights
|
| If
you want us to calculate all your weights for this program go
to CALCULATING YOUR WEIGHTS before ordering to enter all the
information we need to customize your program.
The price for this program is
$89.95
|
If
you want to figure your weights out yourself go to NO WEIGHT
CALCULATIONS before ordering.
The price for this program is
$69.95
|
|
|
Light Weight Lifting Programs for Toning
|
|
Transform 30 sec. rest, 10
reps., completed toning program
(Designed for beginner, intermediate, and
advanced) |
| Transform 30
sec. rest, 8 reps., completed toning program (Designed for intermediate, and advanced)
|
| Transform 30 sec.
rest, 6 reps., completed toning program (Designed for intermediate, and advanced)
|
| Transform 30 sec.
rest, uncompleted reps. toning program (Designed for advanced)
|
| Transform 30 sec.
rest, combined reps. toning program (Designed for advanced)
|
|
Medium Weight Lifting Programs for
Toning
|
| Transform
1 min. rest, 10 reps., completed toning program
(Designed for intermediate, and advanced) |
| Transform
1 min. rest, 8 reps., completed toning program
(Designed for intermediate, and advanced) |
| Transform
1 min. rest, 6 reps., completed toning program
(Designed for intermediate, and advanced) |
| Transform
1 min. rest, uncompleted reps. toning program
(Designed for advanced) |
| Transform
1 min. rest, combined reps. toning program
(Designed for advanced) |
|
Heavy Weight Lifting Programs for
Building
|
| Transform
2 min. rest, 10 reps., completed building program
(Designed for advanced) |
| Transform
2 min. rest, 8 reps., completed building program
(Designed for advanced) |
| Transform
2 min. rest, 6 reps., completed building program
(Designed for advanced) |
| Transform
2 min. rest, uncompleted reps. building program
(Designed for advanced) |
| Transform
2 min. rest, combined reps. building program
(Designed for advanced) |
|
Heavier Weight Lifting Programs for
Building
|
| Transform
3 min. rest, 10 reps., completed building program
(Designed for advanced) |
| Transform
3 min. rest, 8 reps., completed building program
(Designed for advanced) |
| Transform
3 min. rest, 6 reps., completed building program
(Designed for advanced) |
| Transform
3 min. rest, uncompleted reps. building program
(Designed for advanced) |
| Transform
3 min. rest, combined reps. building program
(Designed for advanced) |
| Heaviest
Weight Lifting Program for Building
|
| Transform
strength and size program (Designed for advanced) |
|
|
|
Programs
Directory The
Transform Weight Lifting Programs The
Food Finder Program Eat
Anything Program
|
|
|
Home
About Us Exercise Programs Nutrition Equipment Health Stuff Q and A Order Contact
Us Free Seminar Buy
or View Sell
for Free Related Links
|
|
Back
To Top
|
|
