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Personal Training By Phone!
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Programs
Directory
The
Transform Weight Lifting Programs The
Food Finder Program Eat
Anything Program Back
To Free Package Transform
Weight Lifting Program Testimonials
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1-Workout
Delivery gives you the power to get in shape with the
results and convenience that only comes from personalized
workout and food programs. No more guessing on what exercise,
weight, repetition, and rest time you should be performing or
what calories, fat, protein, and carbohydrate you should be
eating. |
 |
Designed for
Advanced in weight training
(1 year weight
training experience).
|
| WHAT
IT DOES |
EACH
BODY PART TRAINED 1 DAY PER WEEK |
| This program is designed to tone your muscles more than the Transform 1 minute
rest, 6 reps., completed toning program , since there are more repetitions more calories
are burned and there is a higher effect on your endurance. Your metabolism will increase
to burn calories and fat more effectively. Your joints and connective tissue are a little
more vulnerable, but as long as you follow the warm-up and stretching, you will have no
problems. |
Each
of your 8 major muscle groups are trained once per week to give your muscles
adequate recovery time so no over training occurs. There is so much indirect training that
occurs during this program, that if you added more workouts your muscles would tear down
instead of tone. |
| 1
MINUTE REST
|
12-10-8
REPETITIONS |
| This is the amount of rest
taken between your sets and exercises to create a endurance effect which will increase
your stamina, will allow slightly heavier weights to be used to give more tone to your
muscles, and will help prevent injury, while burning more calories. |
These three different repetitions are the number of times the
movement of a body part attempts to reach a completed set, which is a grouping of
repetitions. These three types of repetitions allows weights to be used to force your body
to fatigue in turn increasing muscle tone. |
| WHY
12-10-8?
|
UNCOMPLETED |
|
12-10-8 will make you reach a fatigue tension level and surpass it meaning you
will not be able to complete all your repetitions in turn you will receive more tone to
your muscles by passing this level and keeping it there throughout your workout. |
Uncompleted repetitions mean when you cannot complete your designated number of
repetitions you would continue to move the weight as far as you can still keeping good
form.
|
| 8
WEEKS
|
WORKOUT
LENGTH |
| The duration of the program is 8 weeks to ensure a
transformation to your physique. |
The length of each workout
depends on how many body parts you train in one session. The range is 20-
60 minutes. |
| DIRECTIONS
|
DESCRIPTIONS |
| The program contains step by step directions on how to perform all areas
efficiently for maximum results. |
All exercises in the
program come with photo descriptions showing how to perform the exercises correctly to
excel body form and prevent injury. |
|
IF
YOU ARE A BEGINNER
(0
to 5 months weight training experience)
|
|
|
It is advised to start with
the Transform 30 second rest, 10
reps., completed toning program
then go to
the Transform 30 second rest, 8 reps.,
completed toning program
then go to
the Transform 30 second rest, 6 reps completed toning
program
then go to
the Transform 30 second rest,
uncompleted reps. toning
program
then go to
the Transform 1 minute rest, 10 reps., completed
toning program
then go to
the Transform 1 minute rest, 8 reps., completed toning
program
then go to the Transform 1 minute rest, 6 reps., completed toning program
before attempting this program.
|
| Calculating
the weights for you
|
Calculating
your own weights |
| If
you want us to calculate all your weights for this program go
to CALCULATING YOUR WEIGHTS before ordering to enter all the
information we need to customize your program.
The price for this program is
$109.95
|
If
you want to figure your weights out yourself go to NO WEIGHT
CALCULATIONS before ordering.
The price for this program is
$89.95
|
|
|
|
| PROGRAM
REFILLS
|
|
| This
is for people that have previously purchased a program and
need a new transform program.
You only receive the weight
training program and instructions on how to use it, which is
to be placed in your booklet, replacing your old program and
instructions.
You do not receive the program
booklet or photo descriptions.
It is advised to only purchase
this program if you have a good knowledge of exercise names,
form, body mechanics, and do not need a booklet for your
program.
|
| Calculating
the weights for you
|
Calculating
your own weights
|
| If
you want us to calculate all your weights for this program go
to CALCULATING YOUR WEIGHTS before ordering to enter all the
information we need to customize your program.
The price for this program is
$89.95
|
If
you want to figure your weights out yourself go to NO WEIGHT
CALCULATIONS before ordering.
The price for this program is
$69.95
|
|
|
Light Weight Lifting Programs for Toning
|
|
Transform 30 sec. rest, 10
reps., completed toning program
(Designed for beginner, intermediate, and
advanced) |
| Transform 30
sec. rest, 8 reps., completed toning program (Designed for intermediate, and advanced)
|
| Transform 30 sec.
rest, 6 reps., completed toning program (Designed for intermediate, and advanced)
|
| Transform 30 sec.
rest, uncompleted reps. toning program (Designed for advanced)
|
| Transform 30 sec.
rest, combined reps. toning program (Designed for advanced)
|
|
Medium Weight Lifting Programs for
Toning
|
| Transform
1 min. rest, 10 reps., completed toning program
(Designed for intermediate, and advanced) |
| Transform
1 min. rest, 8 reps., completed toning program
(Designed for intermediate, and advanced) |
| Transform
1 min. rest, 6 reps., completed toning program
(Designed for intermediate, and advanced) |
| Transform
1 min. rest, uncompleted reps. toning program
(Designed for advanced) |
| Transform
1 min. rest, combined reps. toning program
(Designed for advanced) |
|
Heavy Weight Lifting Programs for
Building
|
| Transform
2 min. rest, 10 reps., completed building program
(Designed for advanced) |
| Transform
2 min. rest, 8 reps., completed building program
(Designed for advanced) |
| Transform
2 min. rest, 6 reps., completed building program
(Designed for advanced) |
| Transform
2 min. rest, uncompleted reps. building program
(Designed for advanced) |
| Transform
2 min. rest, combined reps. building program
(Designed for advanced) |
|
Heavier Weight Lifting Programs for
Building
|
| Transform
3 min. rest, 10 reps., completed building program
(Designed for advanced) |
| Transform
3 min. rest, 8 reps., completed building program
(Designed for advanced) |
| Transform
3 min. rest, 6 reps., completed building program
(Designed for advanced) |
| Transform
3 min. rest, uncompleted reps. building program
(Designed for advanced) |
| Transform
3 min. rest, combined reps. building program
(Designed for advanced) |
| Heaviest
Weight Lifting Program for Building
|
| Transform
strength and size program (Designed for advanced) |
|
|
|
Programs
Directory The
Transform Weight Lifting Programs The
Food Finder Program Eat
Anything Program
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