Home Page
All About 1-Workout Delivery
* New Personal Training By Phone * Personal Training * Aerobics * Body Fat Testing
* The Transform Weight Lifting Programs * The Food Finder Program
Nutritional Supplements
* Exercise Equipment * Apparel
* Health Special * Health News * Free Product * New Stuff * No Retail Priced Product * Best Body Part Contest * Best Body Contest
Questions and Answers to: * Nutrition * Exercise * Products * Other
To Place Your Order On: * Nutritional Supplements * Exercise Equipment * Apparel * The Transform Weight Lifting Programs * The Food Finder Program
Send Your: * Comments * Questions * Personal Information * Other

FREE 

Eat Anything On-Line Food Program

 

Go to EAT ANYTHING


FREE PACKAGE

Of All Our Services

Go to FREE PACKAGE


FREE REPORT

What You 

should know before 

choosing a 

Personal Trainer

Go to FREE REPORT


WARNING

Don't call any personal trainer until you hear this

LEARN 10 mistakes to AVOID when choosing a personal trainer 


Personal Training By Phone!

Go to

PERSONAL TRAINING BY PHONE


To send us a message click E-MAIL US  To call us dial 503-691-8092  To fax us dial 1-866-611-7634


To mail us send to 1-Workout Delivery   PMB 345  9220 SW Barbur BLvd., Suite 119   Portland, OR 97219


To Order by Money Order, Cashier's check, Company or Personal check Go To NO CREDIT CARD ORDER


Programs Directory  

The Transform Weight Lifting Programs  The Food Finder Program   Eat Anything Program   Back To Free Package  Transform Weight Lifting Program Testimonials


1-Workout Delivery gives you the power to get in shape with the results and convenience that only comes from personalized workout and food programs. No more guessing on what exercise, weight, repetition, and rest time you should be performing or what calories, fat, protein, and carbohydrate you should be eating.

If You Are A Beginner   Before Ordering   Program Refills


THE TRANSFORM 1 MINUTE REST, 8 REPETITIONS

COMPLETED TONING PROGRAM

 

Designed for Intermediate

(6 to 11 months weight training experience)

and  Advanced in weight training

(1 year weight training experience).


WHAT IT DOES  EACH BODY PART TRAINED 1 DAY PER WEEK
This program is designed to tone your muscles more than the 10 rep 1 minute rest program , since there are less repetitions less calories are burned and there is a lower effect on your endurance , but your metabolism will increase to burn calories and fat more effectively. Your joints and connective tissue are a little more vulnerable, but as long as you follow the warm-up and stretching, you will have no problems. Each of your 8 major muscle groups are trained once per week to give your muscles adequate recovery time so no over training occurs. There is so much indirect training that occurs during this program, that if you added more workouts your muscles would tear down instead of tone.

1 MINUTE REST 

 

8 REPETITIONS 
This is the amount of rest taken between your sets and exercises to create a endurance effect which will increase your stamina, will allow slightly heavier weights to be used then the Transform 30 second rest programs to give more tone to your muscles, and will help prevent injury. This is the number of times a movement of a body part is done to complete a set, which is a grouping of repetitions this allows slightly heavier weights to be used to increase the tone of your muscles.

WHY 8?

 

COMPLETED 
8 will allow you to use heavier weights without fatiguing in turn you will receive more tone to your muscles, and you will be able to focus on the muscle you are training more effectively because of the small amount of repetitions. All of your repetitions for every set of each exercise must be completed on your own without help which will ensure muscle tone.

8 WEEKS

 

WORKOUT LENGTH 
The duration of the program is 8 weeks to ensure a transformation to your physique. The length of each workout depends on how many body parts you train in one session.  The range is 15- 50 minutes.

DIRECTIONS

 

DESCRIPTIONS 
The program contains step by step directions on how to perform all areas efficiently for maximum results. All exercises in the program come with photo descriptions showing how to perform the exercises correctly to excel body form and prevent injury.


All weight lifting programs are most effective when combined with a PERSONALIZED FOOD PROGRAM.

Calculating the weights for you

 

Calculating your own weights
If you want us to calculate all your weights for this program go to CALCULATING YOUR WEIGHTS before ordering to enter all the information we need to customize your program.

The price for this program is $149.95

If you want to figure your weights out yourself go to NO WEIGHT CALCULATIONS before ordering.

The price for this program is $129.95


PROGRAM REFILLS

 

This is for people that have previously purchased a program and need a new transform program. 

You only receive the weight training program and instructions on how to use it, which is to be placed in your booklet, replacing your old program and instructions. 

You do not receive the program booklet or photo descriptions. 

It is advised to only purchase this program if you have a good knowledge of exercise names, form, body mechanics, and do not need a booklet for your program.

 

Calculating the weights for you

 

Calculating your own weights
If you want us to calculate all your weights for this program go to CALCULATING YOUR WEIGHTS before ordering to enter all the information we need to customize your program.

The price for this program is $129.95

If you want to figure your weights out yourself go to NO WEIGHT CALCULATIONS before ordering.

The price for this program is $99.95

 


Click the links below to see what each program will accomplish and which one is best suited for your specific goals.

Any questions GO TO Q AND A

TRANSFORM WEIGHT LIFTING PROGRAM TESTIMONIALS


Light Weight Lifting Programs for Toning

 

Transform 30 sec. rest, 10 reps., completed toning program (Designed for beginner, intermediate, and advanced)
Transform 30 sec. rest, 8 reps., completed toning program (Designed for intermediate, and advanced)
Transform 30 sec. rest, 6 reps., completed toning program (Designed for intermediate, and advanced)
Transform 30 sec. rest, uncompleted reps. toning program (Designed for advanced)
Transform 30 sec. rest, combined reps. toning program (Designed for advanced)
 

Medium Weight Lifting Programs for Toning

 

Transform 1 min. rest, 10 reps., completed toning program (Designed for intermediate, and advanced)
Transform 1 min. rest, 8 reps., completed toning program (Designed for intermediate, and advanced)
Transform 1 min. rest, 6 reps., completed toning program (Designed for intermediate, and advanced)
Transform 1 min. rest, uncompleted reps. toning program (Designed for advanced)
Transform 1 min. rest, combined reps. toning program (Designed for advanced)
 

Heavy Weight Lifting Programs for Building

 

Transform 2 min. rest, 10 reps., completed building program (Designed for advanced)
Transform 2 min. rest, 8 reps., completed building program (Designed for advanced)
Transform 2 min. rest, 6 reps., completed building program (Designed for advanced)
Transform 2 min. rest, uncompleted reps. building program (Designed for advanced)
Transform 2 min. rest, combined reps. building program (Designed for advanced)
 

Heavier Weight Lifting Programs for Building

 

Transform 3 min. rest, 10 reps., completed building program (Designed for advanced)
Transform 3 min. rest, 8 reps., completed building program (Designed for advanced)
Transform 3 min. rest, 6 reps., completed building program (Designed for advanced)
Transform 3 min. rest, uncompleted reps. building program (Designed for advanced)
Transform 3 min. rest, combined reps. building program (Designed for advanced)
 

Heaviest Weight Lifting Program for Building

 

Transform strength and size program (Designed for advanced)

Programs Directory     The Transform Weight Lifting Programs     The Food Finder Program     Eat Anything Program


Home   About Us   Exercise   Programs   Nutrition   Equipment   Health Stuff   Q and A   Order   Contact Us   Free Seminar  Buy or View  Sell for Free  Related Links


Back To Top