My Transform program was very easy to
follow, although much commitment needed, which is good. I am very
pleased. I plan on more Transform programs to follow my current
Mike W. Chappelear
The Transform program is tailored to fit.
The exercises are different. I feel I have only been playing
around up to now. These are serious. I feel Iím exercising with
the stars or something. I am anxious to be able to do them with
more ease and good form. The Transform program is very well done,
and very helpful, it shows in the way it is put together.
I really like my Transform program. It is
very helpful and answered all the questions I had. I think it is
great. It is exactly what I wanted.
I have been working out on my own for about
5 years. I have noticed a significant change in my body in the 5
weeks that I have had my Transform program. It makes such a
difference to exercise correctly. Prior to my Transform program I
really did not see a body change.
I like how my Transform program was
customized to my goals and ability. I really like the variety of
exercises using both free weights and machines. Itís nice to
have a routine that doesnít take more than an hour.
Iím very impressed how my Transform
program is set up just for me. I have really enjoyed going through
the book. I feel comfortable going to the gym now, knowing how to
use the equipment and knowing itís going to make a difference.
What is nice is that you can make the workout hard or easy, it is
all up to you.
Lee Ann Boettcher
My Transform program was very thorough, and
a lot of fun. I feel I have more energy and I sleep a lot better.
I would recommend the program to anyone interested in a overall
I was a little apprehensive at first, but I
am very glad I got my Transform program. Without the knowledge
that I have gained by my Transform program I would be wasting a
lot of time doing things the wrong way.
I would have to say that Iím very
impressed with my Transform weight lifting program. You seem to go
the extra mile. My personalized Transform program is great and the
booklet is amazingly helpful. It helps to keep you on track. You
never feel alone or like you donít know what to do or how to do
I really enjoy my Transform weight lifting
program. It pushes me just enough. It keeps me focused and on
track, which is a very good thing!
With already being pretty good about finding
time to exercise, I contacted 1-Workout Delivery to make sure I
was getting the most out of my workout routine as well as making
sure that the exercises I was doing were correct in their form for
maximum results without the potential of injury. After my first
workout using my Transform weight lifting program, I could feel a
big difference in the areas that my program targeted. After just 4
workouts within a month period of time, I was already getting
noticeable comments, as well as a bonus of losing pounds!
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