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FREE 

Eat Anything On-Line Food Program

 

Go to EAT ANYTHING


FREE PACKAGE

Of All Our Services

Go to FREE PACKAGE


FREE REPORT

What You 

should know before 

choosing a 

Personal Trainer

Go to FREE REPORT


WARNING

Don't call any personal trainer until you hear this

LEARN 10 mistakes to AVOID when choosing a personal trainer 


Personal Training By Phone!

Go to

PERSONAL TRAINING BY PHONE


To send us a message click E-MAIL US  To call us dial 503-691-8092  To fax us dial 1-866-611-7634


To mail us send to 1-Workout Delivery   PMB 345  9220 SW Barbur BLvd., Suite 119   Portland, OR 97219


To Order by Money Order, Cashier's check, Company or Personal check Go To NO CREDIT CARD ORDER


 

Since our customers have been asking for live seminars on exercise, nutrition, and LIVE support on our Workout and Food programs.

1-Workout Delivery will be holding a live Support, Question, Answer and Exercise Demonstration Seminar periodically in a specified location.

These question, answer and exercise demonstration seminars are to provide you with accurate information, so you are not wasting your time to reach your specific goals.

Also LIVE support on all our Workout and Food programs previously purchased or thinking of purchasing.

 


Want a FREE FITNESS SEMINAR  held at your facility!

E-mail us at: FREE SEMINAR

Details needed for FREE FITNESS SEMINAR:

1.Date want seminar

2.Time want seminar

3.Location and address of your facility

4.Phone

5.E-mail

6.Contact Name

 

You will be contacted within 48 hours for availability and confirmation.

Congratulations Phyllis Martinez! Winner of the Free Personal Training Session

The Next GET IN SHAPE SEMINAR

To Be Announced Soon


FREE PERSONAL TRAINING SESSION, BODY FAT TESTING

AND

FREE DEMONSTRATION OF EXERCISE EQUIPMENT


WHERE WILL IT BE HELD?

In the Fitness Center at (To be announced soon)


WHAT IS THE ADDRESS AND PHONE NUMBER? To be announced soon

WHAT DAY AND TIME? To be announced soon

WHO WILL BE CONDUCTING IT? 1-Workout Delivery Personal Trainers

LISA FOGEL and MARK BORDCOSH


WHAT WILL IT BE ON? Exercise, Nutrition, Injuries, etc.

It will be a Question and Answer seminar, the trainers will be there to answer and demonstrate any questions you have.


WILL THERE BE ANYTHING GIVEN AWAY?

 

YES, 1 FREE PERSONAL TRAINING SESSION will be given away (Actual cost $55.00).  Each person will be entered in the drawing, and the winner will be posted on our web site.

Also the first 5 people get a FREE BODY FAT TEST.

After that it will be only $9.00 per test

(Actual Cost $31.00 per test)

And at 3:00PM there will be a 

FREE DEMONSTRATION OF EXERCISE EQUIPMENT


IS IT FREE? YES

It is just our way of saying thank you for being great customers

No excuses!! Start feeling and looking better by getting the right Direction and Information!!

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