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Personal Training By Phone!
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PERSONAL TRAINING BY PHONE
FREE
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Anything On-Line Food Program
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Want Your New and Different Exercise Equipment Devices
This
is a win-win situation. If we like it we will buy from you and your new
exercise product will be seen by millions.
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EXERCISE EQUIPMENT
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WARNING
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call any personal trainer until you hear this FREE recorded message
Call
anytime 24hrs a-day 503-345-9504
LEARN
10 mistakes to AVOID when choosing a personal trainer
503-345-9504
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FREE
PACKAGE
Of
All Our Services
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PACKAGE
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FREE
REPORT
What
You
should
know before
choosing
a
Personal
Trainer
Go to FREE
REPORT |
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To send
us a message click E-MAIL
US To call us dial 503-691-8092
To fax us dial 503-691-6872 |
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To mail us
send to 1-Workout
Delivery PMB 345 9220 SW Barbur BLvd., Suite
119 Portland, OR 97219 |
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To
Order by Money Order, Cashier's check, Company or Personal check Go To NO
CREDIT CARD ORDER |
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Exercise
Directory Personal
Training Aerobics
Body
Fat Testing Personal
Training By Phone |
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1-Workout
Delivery gives you the power to get in shape with the
results and convenience that only comes from personalized
workouts. Imagine a totally private, one-on-one workout that
gives you the results your body has long desired... |
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| AT
HOME OR THE OFFICE |
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1-Workout Delivery's home or office exercise delivery system
has been perfected through years of experience and a commitment to our clients to be the best at what we
do. |
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AT
THE GYM OR OUR FACILITY
It's your choice. We will meet you at
our facility or the gym or
train you in your home or office. In either location, we provide the same state-of-the-art
fitness program, helping you to achieve optimum results. |
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| THE
EQUIPMENT
1-Workout Delivery's trainers use the BOWFLEX POWER PRO,
and the INTELL BELL POWER BLOCKS, the most advanced and
diverse exercise equipment on the market.
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Bowflex Power
Pro |
Intell Bell
Power Blocks |
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There are more than 70 muscle conditioning exercises to tone
and/or build your body in just 8 to 10 weeks. |
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THE
TRAINERS
1-Workout delivery’s trainers are certified in Physiology, Kinesiology and C.P.R., and have at least 2 years
experience to give you the best
understanding of how your body works while providing safe and effective workouts.
Trainers are there to motivate you and make your workouts fun. But more importantly, their
mission is to help you meet your weight and fitness goals. |
| PERSONAL
FITNESS TRAINING |
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1-Workout Delivery's transform program ranges from 8 to 10 weeks of workouts
with a Certified Personal Trainer.
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We combine aerobics, weight
lifting and a sound nutrition plan
in addition to weekly weight and body fat
monitoring.
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| REFERRALS |
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You receive a
free workout or body fat test with one of our personal
trainers or a check for 10% of the total purchase for
each person you refer that joins up. |
| THINGS
TO LOOK FOR WHEN CHOOSING A PERSONAL TRAINER |
 Is the trainer
knowledgeable in exercise kineseology? definition: how muscles, joints, and connective
tissue move, and respond during various types of exercise, to help you learn which
exercises work which muscles.
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Is the
trainer knowledgeable in exercise physiology? definition: how the body reacts to different
types of exercise, to aid you in knowing what happens to your physique during exercise. Is the trainer having you fill
out a health evaluation form? which would contain your physical goals, health problems,
etc. to help design your program. |
| Is the
trainer testing your physical capabilities? with specific exercises to determine the right
program for you. Is the
trainer supplying you with detailed descriptions and photos/illustrations? of the exercises
& stretches he/she is having you do, to allow you to learn on your own. |
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| Is the trainer
supplying you with a detailed description of how your exercise program works? for you
to understand how you are reaching your goal.
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Is the
trainer testing your body fat & muscle percentage? on a weekly or monthly basis, and
keeping a record of it to make sure you are reaching your goal. Does the trainer Have at least 0ne full year of
experience teaching exercise?, and is he/she certified, but remember certification does not
make a great trainer, anyone can get certified, Experience is essential. |
| Is the
trainer supplying you with information about the importance of a balanced nutrition plan?
and what it can do for you to reach your goal. 1-Workout Delivery supplies all these
standards and much more. That is why
we are #1 in helping YOU
reach YOUR goal. Please
check out our competition, we are confident YOU will CHOOSE
US! |
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| QUESTIONS
For questions on any of the
Personal Training Services GO
TO Q AND A to submit them |
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| PRICES
Since we have so many price
structures for different individual needs, the prices would be
to confusing to list.
Please call us at 503-691-8092
for prices.
If you would like the prices
E-mailed click PRICES
to let us know. If you still have questions please call
us. |
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AREAS
WE DELIVER TO
| Portland,
OR
Clackamas, OR
Oregon City, OR
Beaverton, OR
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Aloha,
OR
Tigard, OR
Lake Oswego, OR
Gladstone, OR |
| If
your area is not listed please e-mail us at LOCATIONS
to let us know your location, we may be able to
deliver there. |
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| MAKING
AN APPOINTMENT
If you
wish to make an appointment click APPOINTMENTS
to let us know what day(s) and time(s) you would
like.
Please
give your phone number as well as e-mail address, so
we can get back to you right away on trainer
availability.
Our
hours of delivery are:
Monday
- Friday 5:30AM - 9:00PM
Saturday
- Sunday 10:00AM - 5:00PM
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PERSONAL
TRAINER TESTIMONIALS
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