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What You 

should know before 

choosing a 

Personal Trainer

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WARNING

Don't call any personal trainer until you hear this

LEARN 10 mistakes to AVOID when choosing a personal trainer 


Personal Training By Phone!

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PERSONAL TRAINING BY PHONE


To send us a message click E-MAIL US  To call us dial 503-691-8092  To fax us dial 1-866-611-7634


To mail us send to 1-Workout Delivery   PMB 345  9220 SW Barbur BLvd., Suite 119   Portland, OR 97219


To Order by Money Order, Cashier's check, Company or Personal check Go To NO CREDIT CARD ORDER


Exercise Directory     Personal Training     Aerobics     Body Fat Testing    Personal Training By Phone

1-Workout Delivery gives you the power to get in shape with the results and convenience that only comes from personalized workouts. Imagine a totally private, one-on-one workout that gives you the results your body has long desired...

Prices     Areas We Deliver     Appointments   At home or the office   At our facility or gym   The equipment   The trainers   Personal fitness training   Referrals   Things to look for when choosing a personal trainer   Back To Free Package


PERSONAL TRAINING

 

 

PERSONAL TRAINER TESTIMONIALS

 

Imagine a totally private, one-on-one workout...one in which a certified personal trainer comes to your home or office, bringing the most sophisticated and effective exercise equipment on the market. 1-Workout Delivery has made this a reality. And our trainers are prepared to give you the results your body has long desired...

 

 


AT HOME OR THE OFFICE
1-Workout Delivery's home or office exercise delivery system has been perfected through years of experience and a commitment to our clients to be the best at what we do.

AT THE GYM OR OUR FACILITY

It's your choice. We will meet you at our facility or the gym or train you in your home or office. In either location, we provide the same state-of-the-art fitness program, helping you to achieve optimum results.


THE EQUIPMENT

1-Workout Delivery's trainers use the BOWFLEX POWER PRO, and the INTELL BELL POWER BLOCKS, the most advanced and diverse exercise equipment on the market.

 

Bowflex Power Pro

Intell Bell Power Blocks

 

There are more than 70 muscle conditioning exercises to tone and/or build your body in just 8 to 10 weeks.


THE TRAINERS

1-Workout delivery’s trainers are certified in Physiology, Kinesiology and C.P.R., and have at least 2 years experience to give you the best understanding of how your body works while providing safe and effective workouts.   Trainers are there to motivate you and make your workouts fun. But more importantly, their mission is to help you meet your weight and fitness goals.


PERSONAL FITNESS TRAINING
1-Workout Delivery's transform program ranges from 8 to 10 weeks of workouts with a Certified Personal Trainer.
We combine aerobics, weight lifting and a sound nutrition plan in addition to weekly weight and body fat monitoring.

REFERRALS
You receive a free workout or body fat test with one of our personal trainers or a check for 10% of the total purchase for each person you refer that joins up.

THINGS TO LOOK FOR WHEN CHOOSING A PERSONAL TRAINER
check.jpg (598 bytes)Is the trainer knowledgeable in exercise kineseology? definition: how muscles, joints, and connective tissue move, and respond during various types of exercise, to help you learn which exercises work which muscles.
check.jpg (598 bytes)Is the trainer knowledgeable in exercise physiology? definition: how the body reacts to different types of exercise, to aid you in knowing what happens to your physique during exercise.

check.jpg (598 bytes)Is the trainer having you fill out a health evaluation form? which would contain your physical goals, health problems, etc. to help design your program.

check.jpg (598 bytes)Is the trainer testing your physical capabilities? with specific exercises to determine the right program for you.

check.jpg (598 bytes)Is the trainer supplying you with detailed descriptions and photos/illustrations? of the exercises & stretches he/she is having you do, to allow you to learn on your own.

check.jpg (598 bytes)Is the trainer supplying you with a detailed description of how your exercise program works? for you to understand how you are reaching your goal.
check.jpg (598 bytes)Is the trainer testing your body fat & muscle percentage? on a weekly or monthly basis, and keeping a record of it to make sure you are reaching your goal.

check.jpg (598 bytes)Does the trainer Have at least 0ne full year of experience teaching exercise?, and is he/she certified, but remember certification does not make a great trainer, anyone can get certified, Experience is essential.

check.jpg (598 bytes)Is the trainer supplying you with information about the importance of a balanced nutrition plan? and what it can do for you to reach your goal.

1-Workout Delivery supplies all these standards and much more. 

That is why we are #1 in helping YOU reach YOUR goal.

Please check out our competition, we are confident YOU will CHOOSE US! 


QUESTIONS

For questions on any of the Personal Training Services GO TO Q AND A to submit them


PRICES

Since we have so many price structures for different individual needs, the prices would be to confusing to list.

Please call us at 503-691-8092 for prices.

If you would like the prices E-mailed click PRICES to let us know.  If you still have questions please call us.


AREAS WE DELIVER TO

 

Portland, OR

Clackamas, OR

Oregon City, OR

Beaverton, OR

 

Aloha, OR

Tigard, OR

Lake Oswego, OR

Gladstone, OR

If your area is not listed please e-mail us at LOCATIONS to let us know your location, we may be able to deliver there.

MAKING AN APPOINTMENT

If you wish to make an appointment click APPOINTMENTS to let us know what day(s) and time(s) you would like. 

Please give your phone number as well as e-mail address, so we can get back to you right away on trainer availability.

Our hours of delivery are:

Monday - Friday 5:30AM - 9:00PM

Saturday - Sunday 10:00AM - 5:00PM

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PERSONAL TRAINER TESTIMONIALS

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