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To mail us send to 1-Workout Delivery   PMB 345  9220 SW Barbur BLvd., Suite 119   Portland, OR 97219


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1-Workout Delivery's Personal Training program is geared to cover all bases in helping you accomplish your goal. We use the same principles whether we train you at your home, office, gym or our facility. We have designed a fool proof method over the years that works consistently by covering every aspect of the clients needs and concerns. You are what has made us what we are today, so we will never let you down; this means constantly improving and adding new techniques and systems to help you achieve your goal as quickly as possible. We have put together this free package of personal training services to convince you that we are the obvious choice for your personal training needs. Thank you for taking the time to learn more about us.

To check out our FREE REPORT on What YOU Should Know BEFORE Choosing A Personal Trainer go to FREE REPORT


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Personal Training

NEW PERSONAL TRAINING BY PHONE

PERSONAL TRAINER TESTIMONIALS

TRANSFORM WEIGHT LIFTING PROGRAM TESTIMONIALS

Our personal training program is geared to cover all bases in getting your goal accomplished. We use the same principles whether we train you at your home, office, gym or our facility.

To check out our Free Report on What You Should Know Before Choosing A Personal Trainer click FREE REPORT or call 503-691-8092 and ask for our FREE REPORT it will be mailed, faxed, or e-mailed to you the next business day. If you have specific questions, just call and ask to speak to Mark the owner, he will be glad to assist you.

Steps we take you through to help you reach your goal:

1. When you call us we discuss with you what you want to accomplish, then give our input of how we will help you reach it.

2. Your first meeting with us starts with you filling out a health evaluation form, which details your fitness goals, and any injuries, operations, or conditions that you have or had. This is to help us design your program, and to understand your current condition and goal. If you have injuries for which you have been seeing a doctor, chiropractor, sports injury specialist, etc., we would like to talk to that specialist, with your permission, to find out dos and don'ts for your condition.
3. We then test your body fat and muscle percentage using the electrode bioimpedance method which measures the bodies' ability to conduct a minute amount of electrical current, which is based on the amount of lean body mass present. This is the most accurate mobile unit, it has a plus or minus accuracy of 3%. Body fat testing assesses were you are and were you need to be. 

To get more info on our body fat testing click BODY FAT TESTING

4. Next we have you fill out a food and activity form with our help to customize a food program with the right amount of calories, protein, fat, sodium, and carbohydrates you need to reach your goal. 

To get more info or to order our food program click FOOD PROGRAM

5. We then test you on 8 different exercises and stretches to find out your strengths and weaknesses, so we can personalize the workout program best suited for your needs. 

To get more info or to order one of our weight training programs click TRANSFORM PROGRAMS

TRANSFORM WEIGHT LIFTING PROGRAM TESTIMONIALS

All of the information from steps 1 through 5 above is used to customize a complete workout and food program that is tailored for your specific goal. The workout and food program is compiled into a book.
What is in the customized book you receive?

Section one: A detailed explanation and description of your workout program, describing every section of your workout program in easy to understand format, how it works, and how to use it for maximum results.

Section two: Photos and descriptions

Photos and descriptions contains:

 

check.jpg (598 bytes)Your stretches for each body part showing proper form and execution and a routine to follow.

check.jpg (598 bytes) All your exercises for quadriceps (front of thigh), hamstrings (back of thigh), upper back, lower back, chest, shoulders, biceps (front of upper arm), and triceps (back of upper arm) showing start to finish of each exercise.

 

 

check.jpg (598 bytes)Your exercises for your waist (abdominal), calves, and forearms visually explaining proper form, execution, and technique.
Section three: Your personalized workout program for Thighs, shoulders, back, upper back arms, chest, and upper front arms, and your workout program for waist, calves, forearms.

 

Your personalized workout program for Thighs, shoulders, back, upper back arms, chest, and upper front arms contains:

 

check.jpg (598 bytes)Exercises for each body part that are cross-referenced with corresponding page numbers of the photo description of that specific exercise.
check.jpg (598 bytes)Warm-ups and stretches for each exercise that are cross-referenced with the page number to refer to for a description if needed.

check.jpg (598 bytes)The amount of sets you will do (A set is a grouping of repetitions. For example three sets with 10 repetitions would mean that the exercise is done a total of 30 times but divided into three.)

check.jpg (598 bytes)The number of repetitions to be completed (A repetition is the number of times a movement of a body part is done to complete a set.)

check.jpg (598 bytes)How much rest time you need to be taking between your sets, and exercises for a specific body part.

check.jpg (598 bytes)Weights for each exercise that are calculated to your individual strength needs.

check.jpg (598 bytes)A check off area for each set to keep you on track.

check.jpg (598 bytes)A comment area for your individual comments regarding each exercise, set, repetition and weight.

To get more info or to order one of our weight training programs click TRANSFORM PROGRAMS

TRANSFORM WEIGHT LIFTING PROGRAM TESTIMONIALS

 

Your workout program for waist, calves, and forearms contains:

 

check.jpg (598 bytes)Exercises for each body part that are cross-referenced with corresponding page numbers of the photo description of that specific exercise.

 

check.jpg (598 bytes)The amount of sets you will do (A set is a grouping of repetitions. For example three sets with 10 repetitions would mean that the exercise is done a total of 30 times but divided into three.)
check.jpg (598 bytes)The number of repetitions completed (A repetition is the number of times a movement of a body part is done to complete a set.)

check.jpg (598 bytes)How much rest time you need to be taking between your sets, and exercises for a specific body part.

 

check.jpg (598 bytes)A check off area for each set to keep you on track.

 

check.jpg (598 bytes)A comment area for your individual comments regarding each exercise, set, repetition and weight.

To get more info or to order one of our weight training programs click TRANSFORM PROGRAMS

TRANSFORM WEIGHT LIFTING PROGRAM TESTIMONIALS

 

Section four: A detailed explanation and description of your food program, describing every section of your food program in easy to understand format, how it works, and how to use it for maximum results.

Section five: Your grocery list, weekly food menu, calorie chart, body fat weekly or monthly calendar, and daily food and aerobic diary.

 

Your grocery list

Your grocery list is for your convenience when you go shopping. It has all your foods categorized in each food group and weekly portions for easy shopping.

Your weekly food menu

check.jpg (598 bytes)All your foods for each meal are calculated to your individual goal.

check.jpg (598 bytes)All calories, protein, carbohydrate, fat, and sodium are calculated for your viewing for each meal, the total of all meals for the day and week.

To get more info or to order our food program click FOOD PROGRAM

Your calorie chart

Your calorie chart is for your convenience in case you want to create your own food program. It shows you how many calories to take in for weight loss, gain, or maintaining your weight. If your not working out or exercising up to 4 hours.

Your body fat weekly or monthly calendar

Your body fat calendar is there for you to keep track of your progress. In order to know that you are gaining muscle and decreasing fat. We check your body fat at least once a month.

 

Your daily food and aerobic diary

This diary is for your own personal use to keep track of your food intake and aerobic time if needed.

To get more info or to order our food program click FOOD PROGRAM

How long does it take before you receive your personalized book?

It takes us one week to put your personalized workout and food program book together.

What happens then?

Your trainer will guide you through your first workout from your book demonstrating, and helping you through every step.

How often do we meet?

That all depends on your availability, financial status, if you need a lot of motivation to stay on track, and how fast you learn.

We always recommend purchasing 4 sessions and meeting once a week, it is the least expensive of the packages we provide, and will give you an idea whether or not you need more sessions.

If you feel you will never do it without the motivation and expertise of your trainer, we recommend purchasing 12 sessions and meeting 3 times a week.

If 4 sessions are to little and 12 is to much you can always go in between with an 8 session package and meet between 1 and 3 times per week.

To get info on setting up a appointment click APPOINTMENTS

To get info on where we deliver to click LOCATIONS

NEW PERSONAL TRAINING BY PHONE

PERSONAL TRAINER TESTIMONIALS

TRANSFORM WEIGHT LIFTING PROGRAM TESTIMONIALS

What is the background of our Personal Trainers?

Our current trainers are certified in:

Exercise Physiology (definition: how the body reacts to different types of exercise, to aid you in knowing what happens to your physique during exercise.)
Exercise Kinesiology (definition: how muscles, joints, and connective tissue move, and respond during various types of exercise, to help you learn which exercises work which muscles.)

C.P.R. cardiopulmonary resuscitation (definition: To provide oxygen to the brain, heart, and other vital organs until appropriate, definitive medical treatment can restore normal heart and ventilatory action.)

Have at least 2 years experience to give you the best understanding of how your body works while providing safe and effective workouts.

How we employ: We will never employ any trainer who has less than 1 full year of hands-on personal training, even if he or she has a certification. Anyone can get certified, experience is essential.

Our trainers are there to motivate you and make your workouts fun. But more importantly, their mission is to help you meet your weight and fitness goals.

If I want to be trained at my house or office with 1-Workout Delivery’s equipment what does the trainer bring?

The BOWFLEX POWER PRO, and the INTELL BELL POWER BLOCKS, the most advanced and diverse exercise equipment on the market.

 

There are more than 70 muscle conditioning exercises to tone and/or build your body in just 8 to 10 weeks.

To get info on setting up a appointment click APPOINTMENTS

To get info on where we deliver to click LOCATIONS

NEW PERSONAL TRAINING BY PHONE

PERSONAL TRAINER TESTIMONIALS

TRANSFORM WEIGHT LIFTING PROGRAM TESTIMONIALS

 

Can I purchase the workout program by itself?

Yes you can. The price is $129.95

To get more info or to order one of our weight training programs click TRANSFORM PROGRAMS

TRANSFORM WEIGHT LIFTING PROGRAM TESTIMONIALS

Can I purchase the food program separately?

Yes you can. The price is $129.95

To get more info or to order our food program click FOOD PROGRAM

 

 

Can I purchase the body fat test by itself?

Yes you can.

The prices are:

$50.00.....1 Person

$45.00.....2 People (per person)

$40.00.....3-15 People (per person)

$35.00.....16 People and up (per person)

To get more info on our body fat testing click BODY FAT TESTING

What do I get if I Refer someone who starts training?

You receive a free workout or body fat test with one of our personal trainers or a check for 10% of the total purchase for each person you refer that joins up.

To get info on setting up a appointment click APPOINTMENTS

To get info on where we deliver to click LOCATIONS

 

What our your prices?

Since we have many price structures depending on if we our bringing the equipment to your home or office, meeting you at the gym or our facility, or training you with your own equipment, it would be very confusing to list them.

Please call us for this information and any other questions you have at 503-691-8092

 

To check out our Free Report on What You Should Know Before Choosing A Personal Trainer click FREE REPORT or call 503-691-8092 and ask for our FREE REPORT it will be mailed, faxed, or e-mailed to you the next business day. If you have specific questions, just call and ask to speak to Mark the owner, he will be glad to assist you.

NEW PERSONAL TRAINING BY PHONE

PERSONAL TRAINER TESTIMONIALS

TRANSFORM WEIGHT LIFTING PROGRAM TESTIMONIALS

 

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