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us a message click E-MAIL
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To fax us dial 503-691-6872 |
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send to 1-Workout
Delivery PMB 345 9220 SW Barbur BLvd., Suite
119 Portland, OR 97219 |
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Order by Money Order, Cashier's check, Company or Personal check Go To NO
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1-Workout Delivery's
Personal Training program is geared to cover all bases in helping you
accomplish your goal. We use the same principles whether we train you at
your home, office, gym or our facility. We have designed a fool proof
method over the years that works consistently by covering every aspect
of the clients needs and concerns. You are what has made us what we are
today, so we will never let you down; this means constantly improving
and adding new techniques and systems to help you achieve your goal as
quickly as possible. We have put together this free package of personal
training services to convince you that we are the obvious choice for
your personal training needs. Thank you for taking the time to learn
more about us. To check out our
FREE REPORT on What YOU Should Know BEFORE Choosing A Personal Trainer
go to FREE REPORT
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FREE PACKAGE OF ALL OUR
SERVICES
Personal Training
NEW
PERSONAL TRAINING BY PHONE
PERSONAL
TRAINER TESTIMONIALS
TRANSFORM
WEIGHT LIFTING PROGRAM TESTIMONIALS
Our personal training program is geared to cover all bases
in getting your goal accomplished. We use the same principles
whether we train you at your home, office, gym or our
facility.
To check out our Free Report on What You Should Know Before
Choosing A Personal Trainer click FREE
REPORT or call 503-691-8092 and ask for our FREE
REPORT it will be mailed, faxed, or e-mailed to you the
next business day. If you have specific questions, just call
and ask to speak to Mark the owner, he will be glad to
assist you.
Steps we take you through to help you reach your goal:
| 1.
When you call us we discuss with you what you want to
accomplish, then give our input of how we will help
you reach it. |
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2.
Your first meeting with
us starts with you filling out a health evaluation form,
which details your fitness goals, and any injuries,
operations, or conditions that you have or had. This is
to help us design your program, and to understand your
current condition and goal. If you have injuries for
which you have been seeing a doctor, chiropractor,
sports injury specialist, etc., we would like to talk to
that specialist, with your permission, to find out dos
and don'ts for your condition.
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3. We then test
your body fat and muscle percentage using the electrode
bioimpedance method which
measures the bodies' ability to conduct a minute amount of
electrical current, which is based on the amount of lean
body mass present. This is the most accurate mobile
unit, it has a plus or minus accuracy of 3%. Body fat
testing assesses were you are and were you need to be.
To
get more info on our body fat testing click BODY
FAT TESTING
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4.
Next we have you fill
out a food and activity form with our help to customize
a food program with the right amount of calories,
protein, fat, sodium, and carbohydrates you need to
reach your goal.
To
get more info or to order our food program click
FOOD PROGRAM
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| 5.
We then test you on 8
different exercises and stretches to find out your
strengths and weaknesses, so we can personalize the
workout program best suited for your needs.
To
get more info or to order one of our weight training
programs click TRANSFORM
PROGRAMS
TRANSFORM
WEIGHT LIFTING PROGRAM TESTIMONIALS
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All of the
information from steps 1 through 5 above is used to
customize a complete workout and food program that is
tailored for your specific goal. The workout and food
program is compiled into a book. |
| What is in the customized book you receive?
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Section one:
A detailed explanation and description of
your workout program, describing every section of your workout
program in easy to understand format, how it works, and how to
use it for maximum results.
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| Section two:
Photos and descriptions
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| Photos and descriptions
contains:
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 Your stretches for each body part showing proper
form and execution and a routine to follow.
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All your exercises for quadriceps (front of thigh),
hamstrings (back of thigh), upper back, lower back, chest,
shoulders, biceps (front of upper arm), and triceps (back of
upper arm) showing start to finish of each exercise.
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Your exercises for your waist (abdominal), calves,
and forearms visually explaining proper form, execution, and
technique.
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Section three:
Your personalized workout program for
Thighs, shoulders, back, upper back arms, chest, and upper
front arms, and your workout program for waist, calves,
forearms.
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Your
personalized workout program for Thighs, shoulders,
back, upper back arms, chest, and upper front arms
contains:
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Exercises for each body part
that are cross-referenced with corresponding page
numbers of the photo description of that specific
exercise.
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Warm-ups and stretches for
each exercise that are cross-referenced with the page
number to refer to for a description if needed.
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The amount of sets you
will do (A set is a grouping of repetitions. For
example three sets with 10 repetitions would mean that
the exercise is done a total of 30 times but divided
into three.)
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The number of repetitions to be completed (A repetition is the
number of times a movement of a body part is done to complete
a set.)
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How
much rest time you need to be taking between your
sets, and exercises for a specific body part.
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Weights for each exercise that are calculated to your
individual strength needs.
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A check off area for each set to keep you on track.
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A comment area for your
individual comments regarding each exercise, set,
repetition and weight.
To
get more info or to order one of our weight training
programs click TRANSFORM
PROGRAMS
TRANSFORM
WEIGHT LIFTING PROGRAM TESTIMONIALS
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| Your
workout program for waist, calves, and forearms
contains:
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Exercises for each body
part that are cross-referenced with corresponding page
numbers of the photo description of that specific
exercise.
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The amount of sets you will
do (A set is a grouping of repetitions. For example
three sets with 10 repetitions would mean that the
exercise is done a total of 30 times but divided into
three.) |
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The number of repetitions
completed (A repetition is the number of times a
movement of a body part is done to complete a set.) |
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How much rest time you need
to be taking between your sets, and exercises for a
specific body part.
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A check off area for each
set to keep you on track.
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A comment area for your
individual comments regarding each exercise, set,
repetition and weight.
To
get more info or to order one of our weight training
programs click TRANSFORM
PROGRAMS
TRANSFORM
WEIGHT LIFTING PROGRAM TESTIMONIALS
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| Section
four:
A detailed explanation and
description of your food program, describing every
section of your food program in easy to understand
format, how it works, and how to use it for maximum
results. |
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| Section
five:
Your grocery list, weekly
food menu, calorie chart, body fat weekly or monthly
calendar, and daily food and aerobic diary.
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| Your
grocery list
Your grocery list is for your convenience when you go
shopping. It has all your foods categorized in each food
group and weekly portions for easy shopping.
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| Your
weekly food menu
All your foods for each meal are calculated to your
individual goal.
All calories, protein, carbohydrate, fat, and sodium are
calculated for your viewing for each meal, the total of
all meals for the day and week. To
get more info or to order our food program click
FOOD PROGRAM |
| Your
calorie chart
Your calorie chart is for your convenience in case
you want to create your own food program. It shows you
how many calories to take in for weight loss, gain, or
maintaining your weight. If your not working out or
exercising up to 4 hours. |
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Your body
fat weekly or monthly calendar
Your body fat calendar is there for you to keep track
of your progress. In order to know that you are gaining
muscle and decreasing fat. We check your body fat at
least once a month.
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| Your
daily food and aerobic diary
This diary is for your own personal use to keep track
of your food intake and aerobic time if needed.
To get more info or to order
our food program click FOOD
PROGRAM |
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| How long
does it take before you receive your personalized
book?
It takes us one week to put your personalized workout
and food program book together.
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| What
happens then?
Your trainer will guide you through your first
workout from your book demonstrating, and helping you
through every step. |
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| How often
do we meet?
That all depends on your availability, financial
status, if you need a lot of motivation to stay on
track, and how fast you learn.
We always recommend purchasing 4 sessions and meeting
once a week, it is the least expensive of the packages
we provide, and will give you an idea whether or not you
need more sessions.
If you feel you will never do it without the
motivation and expertise of your trainer, we recommend
purchasing 12 sessions and meeting 3 times a week.
If 4 sessions are to little and 12 is to much you can
always go in between with an 8 session package and meet
between 1 and 3 times per week.
To get info on setting up a
appointment click APPOINTMENTS To
get info on where we deliver to click LOCATIONS NEW
PERSONAL TRAINING BY PHONE PERSONAL
TRAINER TESTIMONIALS TRANSFORM
WEIGHT LIFTING PROGRAM TESTIMONIALS |
| What is
the background of our Personal Trainers?
Our current trainers are certified in:
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Exercise Physiology
(definition: how the body reacts to different types of
exercise, to aid you in knowing what happens to your
physique during exercise.) |
| Exercise Kinesiology
(definition: how muscles, joints, and connective tissue
move, and respond during various types of exercise, to
help you learn which exercises work which muscles.) |
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C.P.R. cardiopulmonary resuscitation
(definition: To provide oxygen to the brain, heart, and
other vital organs until appropriate, definitive medical
treatment can restore normal heart and ventilatory
action.) |
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Have at least 2 years experience
to give you the best understanding of how your body works
while providing safe and effective workouts.
How we employ:
We will never employ any trainer who has less than 1 full
year of hands-on personal training, even if he or she has
a certification. Anyone can get certified, experience is
essential.
Our trainers are there to motivate you and make your
workouts fun. But more importantly, their mission is to
help you meet your weight and fitness goals.
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| If I want
to be trained at my house or office with 1-Workout
Delivery’s equipment what does the trainer bring?
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| The
BOWFLEX POWER PRO,
and the
INTELL BELL POWER BLOCKS,
the most advanced and diverse exercise equipment on the
market. |
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There are more than 70 muscle conditioning exercises
to tone and/or build your body in just 8 to 10 weeks.
To get info on setting up a
appointment click APPOINTMENTS To
get info on where we deliver to click LOCATIONS
NEW
PERSONAL TRAINING BY PHONE
PERSONAL
TRAINER TESTIMONIALS
TRANSFORM
WEIGHT LIFTING PROGRAM TESTIMONIALS
|
| Can I
purchase the workout program by itself?
Yes you can. The price is $109.95
To get more info or to order
one of our weight training programs click TRANSFORM
PROGRAMS
TRANSFORM
WEIGHT LIFTING PROGRAM TESTIMONIALS |
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Can I
purchase the food program separately?
Yes you can. The price is $109.95
To get more info or to order
our food program click FOOD
PROGRAM
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Can I
purchase the body fat test by itself?
Yes you can.
The prices are:
$45.00.....1 Person
$40.00.....2 People (per person)
$35.00.....3-15 People (per person)
$30.00.....16 People and up (per person)
To get more info on our body
fat testing click BODY
FAT TESTING
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What do I
get if I Refer someone who starts training?
You receive a free
workout or body fat test with one of our personal
trainers or a check for 10% of the total purchase
for each person you refer that joins up.
To get info on setting up a
appointment click APPOINTMENTS To
get info on where we deliver to click LOCATIONS
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What our
your prices?
Since we have many price structures depending on if
we our bringing the equipment to your home or office,
meeting you at the gym or our facility, or training you
with your own equipment, it would be very confusing to
list them.
Please call us for this information and any other
questions you have at
503-691-8092
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|
To check out our Free Report on
What You Should Know Before
Choosing A Personal Trainer
click
FREE
REPORT
or call
503-691-8092
and ask for our
FREE
REPORT
it will be mailed, faxed, or e-mailed to you the
next business day.
If you have specific questions, just call
and ask to
speak to Mark the owner,
he will be glad to
assist you.
NEW
PERSONAL TRAINING BY PHONE
PERSONAL
TRAINER TESTIMONIALS
TRANSFORM
WEIGHT LIFTING PROGRAM TESTIMONIALS
|
|
Copyright
1999-2008
by 1-Workout Delivery All Rights Reserved
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