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The Transform Weight Lifting Programs  The Food Finder Program   Eat Anything Program   Back To Free Package  Transform Weight Lifting Program Testimonials


1-Workout Delivery gives you the power to get in shape with the results and convenience that only comes from personalized workout and food programs. No more guessing on what exercise, weight, repetition, and rest time you should be performing or what calories, fat, protein, and carbohydrate you should be eating.

THE FOOD FINDER PROGRAM

The Food Finder Program is a computer calculated, individualized food program which uses the most up to date and effective eating principles to give ultimate results and accommodate the life-styles of everyday people ranging from the housewife to the most competitive athlete.

The Food Finder program was designed to take the thinking out of eating properly, and to show you how to eat the most effectively without feeling deprived or hungry.

Finding the correct amount of calories, protein, carbohydrates and fat for your diet can be a real challenge, especially if you want to lose fat, gain muscle, or maintain your current weight. It has been solved with The Food Finder program. No more figuring out fat grams, calculating numbers, or trying to choose the right foods. It's all done for you. Food calculations are specifically designed to meet your goals.

In only 8-10 weeks all individuals tested on the program combined with a sound weight lifting program saw a complete transformation to their overall physique.


Designed for fat loss, muscle gain, and maintaining weight.

WHAT IT DOES 

This program is designed to Find the right amount of calories, carbohydrates, protein, and fat for your body if you want to lose fat, gain muscle, or maintain your current weight. Your food calculations have been designed specifically to meet your personal goals. No more figuring out grams, calculating numbers, or trying to pick the right foods. It is all done for you.

CALORIE CHANGES 

You will notice that your total calories for each day increase or decrease, the reason for this is to constantly trick your body so it does not adjust and stop making progress. The total calories for the week have been calculated for you to reach your goal.


SUBSTITUTION FOODS 

You can substitute any of your foods as long as you replace it with the same food group, and calorie content.

GROCERY LIST 

The grocery list is for your convenience when you go shopping.


DIVIDING YOUR MEALS 

Your "Food Finder" is divided into five to seven meals this allows the food nutrients to be absorbed and replenished in small dosages without starving and stressing the body by waiting long periods before eating and then eating to much at one meal. Allow two to four hours between each meal. Even though the foods on your "Food Finder" are in a certain order, you may mix them in any order you like.

EATING OUT 

Your "Food Finder" does not stop you from eating out as long as you choose foods and portion sizes that are similar to the one’s on your program. Do not be embarrassed to ask for modifications to your meals, remember you are paying for your meal, and besides you will be surprised at how obliging and helpful waiters and waitress's can be in making your meal to your liking, remember they are in the hospitality business.


BODY FAT CALENDAR 

The body fat calendar is there for you to keep track of your progress. In order to know that you are gaining muscle and decreasing fat, you should check your body fat at least once a month.

DIRECTIONS 

The program contains step by step directions on how to perform all areas efficiently for maximum results.


This program is most effective when combined with a PERSONALIZED WEIGHT LIFTING PROGRAM

BEFORE ORDERING

 

Calculating your foods

We must have certain information from you before ordering this program.  Please go to PERSONALIZED FOOD INFO to enter all the information we need to customize your program.

The price for this program is $149.95


Any questions GO TO Q AND A

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