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WARNING

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Personal Training By Phone!

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PERSONAL TRAINING BY PHONE


To send us a message click E-MAIL US  To call us dial 503-691-8092  To fax us dial 1-866-611-7634


To mail us send to 1-Workout Delivery   PMB 345  9220 SW Barbur BLvd., Suite 119   Portland, OR 97219


To Order by Money Order, Cashier's check, Company or Personal check Go To NO CREDIT CARD ORDER


Exercise Directory     Personal Training     Aerobics     Body Fat Testing    Personal Training By Phone

1-Workout Delivery gives you the power to get in shape with the results and convenience that only comes from personalized workouts. Imagine a totally private, one-on-one workout that gives you the results your body has long desired...

Prices     Areas We Deliver     Appointments


AEROBICS

Imagine a totally private, one-on-one workout...one in which a certified aerobics instructor comes to your home or office, bringing one of the most effective aerobic workouts on the market.

1-Workout Delivery has made this a reality. And our trainers are prepared to give you the results your body has long desired...

Instructors will teach you from the basics up to advance techniques. The classes are available on an individual basis or your friends can join the class at no extra charge. Whatever you choose, we guarantee a fat-burning cardiovascular workout.


AT HOME OR THE OFFICE

1-Workout Delivery's home or office aerobics delivery system has been perfected through years of experience and a commitment to our clients to be the best at what we do.


AT THE GYM

It's your choice. We will meet you at the gym or train you in your home or office. In either location, we provide the same state-of-the-art aerobics program, helping you to achieve optimum results.


THE TRAINERS

1-Workout delivery’s trainers are certified in Physiology, Kinesiology and C.P.R., and have at least 2 years experience to give you the best understanding of how your body works while providing safe and effective workouts.

Trainers are there to motivate you and make your workouts fun. But more importantly, their mission is to help you meet your weight and fitness goals.


REFERRALS

You receive a free workout or body fat test with one of our step aerobic instructors for each person you refer that joins up.


QUESTIONS

For questions on any of the Step Aerobics Services GO TO Q AND A to submit them


PRICES

Since we have so many price structures for different individual needs, the prices would be to confusing to list.

Please call us at 503-691-8092 for prices.

If you would like the prices E-mailed click PRICES to let us know.  If you still have questions please call us.


AREAS WE DELIVER TO

 

Portland, OR

Clackamas, OR

Oregon City, OR

Beaverton, OR

 

Aloha, OR

Tigard, OR

Lake Oswego, OR

Gladstone, OR

If your area is not listed please e-mail us at LOCATIONS to let us know your location, we may be able to deliver there.

MAKING AN APPOINTMENT

If you wish to make an appointment click APPOINTMENTS to let us know what day(s) and time(s) you would like. 

Please give your phone number as well as e-mail address, so we can get back to you right away on trainer availability.

Our hours of delivery are:

Monday - Friday 5:30AM - 9:00PM

Saturday - Sunday 10:00AM - 5:00PM

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