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Eat Anything On-Line Food Program

 

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Programs Directory  

The Transform Weight Lifting Programs  The Food Finder Program   Eat Anything Program   Back To Free Package  Transform Weight Lifting Program Testimonials


1-Workout Delivery gives you the power to get in shape with the results and convenience that only comes from personalized workout and food programs. No more guessing on what exercise, weight, repetition, and rest time you should be performing or what calories, fat, protein, and carbohydrate you should be eating.

CALCULATING YOUR WEIGHTS

 

In order to calculate all your weights for each exercise we need you to enter your personal information and perform 8 exercises, which are below. You must give us the maximum weight between 1-12 repetitions for each exercise.

Example: You can only complete 6 repetitions with 85lbs. Performing the barbell bench press exercise, we would want the weight which is 85lbs. And the repetitions completed on your own which is 6, but you must not exceed 12 repetitions, if you feel you could do more then 12 add more weight and try again.

After entering all information, click Submit you will be taken to a confirmation page which will also have the Ordering area for this program.

Still Have Questions go to Q AND A to submit them.

 


 

ENTER ALL INFORMATION

So we can calculate your weights for your "TRANSFORM PROGRAM"

 

First Name:

Last Name:

Address:

Address 2:

City:

State:

Zip Code:

E-Mail:

Body Weight:

Workout Location Name:

Phone:

Fax:

Transform Program Name:


 

RECORD YOUR PERSONAL MAXIMUMS FOR THE EIGHT BASE EXERCISES

 

For the eight base exercises use weights that allow you to complete 1-12 repetition(s) without sacrificing form, but giving 100%. 

Your maximum can be 1 up to 12 reps.(it makes no difference which rep you max out on, but no more then 12). 

You have 3 attempts at a weight if you feel you can do better. Make sure you enter your weight max. And the repetition You maxed Out at.

 


 

BARBELL BENCH PRESS

 

 

 

Start and Finish Position

 

Midway Position

1-12 rep. maximum

 

Weight:

Repetition:

 


 

BARBELL SQUAT

 

Start and Finish Position

 

Midway Position

1-12 rep. maximum

 

Weight:

Repetition:

 


 

CLOSE-GRIP BARBELL BENCH PRESS

 

Start and Finish Position

 

Midway Position

1-12 rep. maximum

 

Weight:

Repetition:

 


 

BARBELL CURL

 

Start Position

 

Finish Position

1-12 rep. maximum

 

Weight:

Repetition:

 


 

BARBELL DEADLIFT

 

Start Position

 

Finish Position

1-12 rep. maximum

 

Weight:

Repetition:

 


 

BARBELL SHOULDER PRESS

 

Start and Finish Position

 

Midway Position

1-12 rep. maximum

 

Weight:

Repetition:

 


 

LYING LEG CURL

 

Start Position

 

Finish Position

1-12 rep. maximum

 

Weight:

Repetition:

 


 

BENT OVER BARBELL ROW

 

Start Position

 

Finish Position

1-12 rep. maximum

 

Weight:

Repetition:

 


Enter the text:


 

ORDERING

 

After clicking Submit you will be taken to a confirmation page which will also have the Ordering area for this program.

 


 

Click the links below to see what each program will accomplish and which one is best suited for your specific goals.

Any questions GO TO Q AND A

TRANSFORM WEIGHT LIFTING PROGRAM TESTIMONIALS


Light Weight Lifting Programs for Toning

 

Transform 30 sec. rest, 10 reps., completed toning program (Designed for beginner, intermediate, and advanced)
Transform 30 sec. rest, 8 reps., completed toning program (Designed for intermediate, and advanced)
Transform 30 sec. rest, 6 reps., completed toning program (Designed for intermediate, and advanced)
Transform 30 sec. rest, uncompleted reps. toning program (Designed for advanced)
Transform 30 sec. rest, combined reps. toning program (Designed for advanced)
 

Medium Weight Lifting Programs for Toning

 

Transform 1 min. rest, 10 reps., completed toning program (Designed for intermediate, and advanced)
Transform 1 min. rest, 8 reps., completed toning program (Designed for intermediate, and advanced)
Transform 1 min. rest, 6 reps., completed toning program (Designed for intermediate, and advanced)
Transform 1 min. rest, uncompleted reps. toning program (Designed for advanced)
Transform 1 min. rest, combined reps. toning program (Designed for advanced)
 

Heavy Weight Lifting Programs for Building

 

Transform 2 min. rest, 10 reps., completed building program (Designed for advanced)
Transform 2 min. rest, 8 reps., completed building program (Designed for advanced)
Transform 2 min. rest, 6 reps., completed building program (Designed for advanced)
Transform 2 min. rest, uncompleted reps. building program (Designed for advanced)
Transform 2 min. rest, combined reps. building program (Designed for advanced)
 

Heavier Weight Lifting Programs for Building

 

Transform 3 min. rest, 10 reps., completed building program (Designed for advanced)
Transform 3 min. rest, 8 reps., completed building program (Designed for advanced)
Transform 3 min. rest, 6 reps., completed building program (Designed for advanced)
Transform 3 min. rest, uncompleted reps. building program (Designed for advanced)
Transform 3 min. rest, combined reps. building program (Designed for advanced)
 

Heaviest Weight Lifting Program for Building

 

Transform strength and size program (Designed for advanced)

Programs Directory     The Transform Weight Lifting Programs     The Food Finder Program     Eat Anything Program


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