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Eat Anything On-Line Food Program

 

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1-Workout Delivery gives you the power to get in shape with the results and convenience that only comes from personalized workout and food programs. No more guessing on what exercise, weight, repetition, and rest time you should be performing or what calories, fat, protein, and carbohydrate you should be eating.

CALCULATING YOUR FOODS

 

In order to calculate all your foods we need you to enter your personal information which is below. 

After entering all information, click Submit you will be taken to a confirmation page which will also have the Ordering area for this program.

Still Have Questions go to Q AND A to submit them.

 


ENTER ALL INFORMATION

So we can calculate your foods for your "FOOD FINDER PROGRAM"

 

First Name: Last Name:
Address: Address 2:
City: State:
Zip Code: E-Mail:
Phone: Fax:
Body Weight: Desired Body Weight:

Date Of Birth:

Height:

Sex:

Body Fat Percentage:


GOALS (pick one)

 

Lose Weight, Lose Fat (if you feel you are overweight pick this):

Gain Weight, Build Muscle (if you feel you are underweight pick this):

Maintain Weight, Lose Fat, Build Muscle (if you feel you are the right weight pick this):


WEIGHT TRAINING EXPERIENCE (pick one)

 

Sedentary (little or no vigorous activity):

Beginner (moderate physical activity 1-3 times a week):

Intermediate (2-4 months of consistent weight training):

Advanced (6 month to 1 year weight training):


ACTIVITY LEVEL (enter the amount of hours per day spent sleeping and relaxing)

 

Monday Sleep: Relax:
Tuesday Sleep: Relax:
Wednesday Sleep: Relax:
Thursday Sleep: Relax:
Friday Sleep: Relax:
Saturday Sleep: Relax:
Sunday Sleep: Relax:

TOTAL ALCOHOL CONSUMPTION (enter all alcohol you consume per week)

 

Beer (12 oz. Can)

Monday-Friday:

On Weekend:

Wine (6 oz. Glass)

Monday-Friday:

On Weekend:

Liquor (1 oz. Shot)

Monday-Friday:

On Weekend:


MEALS PER DAY (pick one)

 

5

6

7


WORKOUT DAYS (enter the level of intensity, total time and days spent on each activity.  You must weight train at least 3 days per week for this program to work)

 

When picking your days hold the control key down then click the day (this will keep each day you select highlighted, which will ensure our retrieval of all your days).

 

Monday-Sunday
Weight Training: Level: Time: Days:
Aerobics: Level: Time: Days:
Bicycling: Level: Time: Days:
Walking/Jogging: Level: Time: Days:
Sports: Level: Time: Days:


ORDERING

 

After clicking Submit you will be taken to a confirmation page which will also have the Ordering area for this program.

Any questions GO TO Q AND A

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