Programs_Strength_and_Size_calculating_your

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CALCULATING YOUR WEIGHTS FOR THE STRENGTH AND SIZE PROGRAM

In order to calculate all your weights for each exercise we need you to enter your personal information and perform 8 exercises, which are below. You must give us the maximum weight between 1-12 repetitions for each exercise.

Example: You can only complete 6 repetitions with 85lbs. Performing the barbell bench press exercise, we would want the weight which is 85lbs. And the repetitions completed on your own which is 6, but you must not exceed 12 repetitions, if you feel you could do more then 12 add more weight and try again.

After entering all information, click Submit you will be taken to a confirmation page which will also have the Ordering area for this program.

Still Have Questions go to Q AND A to submit them.

ENTER ALL INFORMATION

So we can calculate your weights for your "STRENGTH AND SIZE TRANSFORM PROGRAM"

First Name:		Last Name:
Address:		Address 2:
City:		State:
Zip Code:		E-Mail:
Body Weight:		Workout Location Name:
Phone:		Fax:
Transform Program Name:

*RECORD YOUR PERSONAL MAXIMUMS FOR THE EIGHT BASE EXERCISES*
For the eight base exercises use weights that allow you to complete 1-12 repetition(s) without sacrificing form, but giving 100%. Your maximum can be 1 up to 12 reps.(it makes no difference which rep you max out on, but no more then 12). You have 3 attempts at a weight if you feel you can do better. Make sure you enter your weight max. And the repetition You maxed Out at.

*BARBELL BENCH PRESS*

Start and Finish Position		Midway Position
1-12 rep. maximum
Weight:
Repetition:

*BARBELL SQUAT*

Start and Finish Position		Midway Position
1-12 rep. maximum
Weight:
Repetition:

*CLOSE-GRIP BARBELL BENCH PRESS*

Start and Finish Position		Midway Position
1-12 rep. maximum
Weight:
Repetition:

*BARBELL CURL*

Start Position		Finish Position
1-12 rep. maximum
Weight:
Repetition:

*BARBELL DEADLIFT*

Start Position		Finish Position
1-12 rep. maximum
Weight:
Repetition:

*BARBELL SHOULDER PRESS*

Start and Finish Position		Midway Position
1-12 rep. maximum
Weight:
Repetition:

*LYING LEG CURL*

Start Position		Finish Position
1-12 rep. maximum
Weight:
Repetition:

*BENT OVER BARBELL ROW*

Start Position		Finish Position
1-12 rep. maximum
Weight:
Repetition:

ORDERING

After clicking Submit you will be taken to a confirmation page which will also have the Ordering area for this program.

Click the links below to see what each program will accomplish and which one is best suited for your specific goals.
Any questions GO TO Q AND A
TRANSFORM WEIGHT LIFTING PROGRAM TESTIMONIALS

Light Weight Lifting Programs for Toning

Transform 30 sec. rest, 10 reps., completed toning program (Designed for beginner, intermediate, and advanced)

Transform 30 sec. rest, 8 reps., completed toning program (Designed for intermediate, and advanced)

Transform 30 sec. rest, 6 reps., completed toning program (Designed for intermediate, and advanced)

Transform 30 sec. rest, uncompleted reps. toning program (Designed for advanced)

Transform 30 sec. rest, combined reps. toning program (Designed for advanced)

Medium Weight Lifting Programs for Toning

Transform 1 min. rest, 10 reps., completed toning program (Designed for intermediate, and advanced)

Transform 1 min. rest, 8 reps., completed toning program (Designed for intermediate, and advanced)

Transform 1 min. rest, 6 reps., completed toning program (Designed for intermediate, and advanced)

Transform 1 min. rest, uncompleted reps. toning program (Designed for advanced)

Transform 1 min. rest, combined reps. toning program (Designed for advanced)

Heavy Weight Lifting Programs for Building

Transform 2 min. rest, 10 reps., completed building program (Designed for advanced)

Transform 2 min. rest, 8 reps., completed building program (Designed for advanced)

Transform 2 min. rest, 6 reps., completed building program (Designed for advanced)

Transform 2 min. rest, uncompleted reps. building program (Designed for advanced)

Transform 2 min. rest, combined reps. building program (Designed for advanced)

Heavier Weight Lifting Programs for Building

Transform 3 min. rest, 10 reps., completed building program (Designed for advanced)

Transform 3 min. rest, 8 reps., completed building program (Designed for advanced)

Transform 3 min. rest, 6 reps., completed building program (Designed for advanced)

Transform 3 min. rest, uncompleted reps. building program (Designed for advanced)

Transform 3 min. rest, combined reps. building program (Designed for advanced)

Heaviest Weight Lifting Program for Building

Transform strength and size program (Designed for advanced)

Programs Directory The Transform Weight Lifting Programs The Food Finder Program Eat Anything Program

Home About Us Exercise Programs Nutrition Equipment Health Stuff Q and A Order Contact Us Free Seminar Buy or View Sell for Free Related Links

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