Personal_Training_By

To send us a message click E-MAIL US To call us dial 503-691-8092 To fax us dial 503-691-6872

To mail us send to 1-Workout Delivery PMB 345 9220 SW Barbur BLvd., Suite 119 Portland, OR 97219

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Exercise Directory Personal Training Aerobics Body Fat Testing Personal Training By Phone

	1-Workout Delivery gives you the power to get in shape with the results and convenience that only comes from personalized workouts. Imagine a totally private, one-on-one workout that gives you the results your body has long desired...

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PERSONAL TRAINING BY PHONE
	PERSONAL TRAINER TESTIMONIALS
	Imagine a certified personal trainer trains you over the phone where ever you desire putting you through , step by step exercise instruction to empower you to take control of your fitness goals. 1-Workout Delivery has made this a reality. And our trainers are prepared to give you the knowledge and desire to reach your goals.

Compare our prices to the competition Prices Areas we personal train by phone Making an appointment At home or the office At the gym In the car The trainers Out of town or on vacation Referrals Versatile for time and place The two types of calls Customized for you at a fraction compared to traditional personal training costs Back To Free Package

AT HOME OR THE OFFICE

Call 503-691-8092 for YOUR FREE CONSULTATION

1-Workout Delivery's Personal Training by Phone can be done at your home or office.

Recent research at Virginia Polytechnic University put individuals on the same workout schedule with half of the group being called during the week for instruction, motivation, and reminders and the other half not receiving calls for 24 weeks.

45% who received the calls were still working out regularly! Only 2% of the other half that did not receive the calls were still working out.

	AT THE GYM
We can train you at your facility or gym. Phone Training will give you your game plan before starting your workout or while performing an exercise. Helping you to achieve optimum results.	With most exercise programs people stop because they focus on the changes related to long term goals. With Phone Training you see you have burned a few more calories, lost a few more inches, and worked out a little more today then the day before.	The phone training and feedback keeps you motivated and wanting more.

Compare our prices to the competition Prices Areas we personal train by phone Making an appointment At home or the office At the gym In the car The trainers Out of town or on vacation Referrals Versatile for time and place The two types of calls Customized for you at a fraction compared to traditional personal training costs Back To Free Package

IN THE CAR

Call 503-691-8092 for YOUR FREE CONSULTATION

Personal Training by Phone can be done on your drive home to work or the gym.

Personal Training By Phone gives you personal control and independence over your motivation and results. The more responsibility you are given the more committed you are to your results and the sooner you progress with your goals.

When driving to your workout, your Personal Training by Phone session will have you motivated and prepared for your goal at hand.

	OUT OF TOWN OR ON VACATION
Your Personal Training by phone sessions will not stop being out of town or on vacation. Your just a phone call away.	Researchers out of Stanford University have completed twenty years of research on phone training for physical activity. Their research confirmed a very high client exercise adherence and compliance of 85%. Regular Personal training exercise adherence and compliance was only 10-25%.	Personal Training By Phone is the answer for you to take control and succeed with your goals.

Compare our prices to the competition Prices Areas we personal train by phone Making an appointment At home or the office At the gym In the car The trainers Out of town or on vacation Referrals Versatile for time and place The two types of calls Customized for you at a fraction compared to traditional personal training costs Back To Free Package

THE TRAINERS

1-Workout delivery’s trainers are certified in Physiology, Kinesiology and C.P.R., and have at least 2 years experience to give you the best understanding of how your body works while providing safe and effective workouts. Trainers are there to motivate you and make your workouts fun. But more importantly, their mission is to help you meet your weight and fitness goals.

VERSATILE FOR TIME AND PLACE	Call 503-691-8092 for YOUR FREE CONSULTATION
Personal Training By Phone is versatile for time and place. You can partake with your personal training call no matter where you are.	Anyone can commit to a regularly scheduled 5-20 minute session once a week or more. This can be done at home, on vacation, in the gym, anytime, anywhere.	With people's fast paced lifestyles Personal Training By Phone is ideal without committing to a personal trainer's schedule and canceling an expensive session at the last minute.

Compare our prices to the competition Prices Areas we personal train by phone Making an appointment At home or the office At the gym In the car The trainers Out of town or on vacation Referrals Versatile for time and place The two types of calls Customized for you at a fraction compared to traditional personal training costs Back To Free Package

REFERRALS
	You receive a free Personal Training by Phone session with one of our personal trainers or a check for 10% of the total purchase for each person you refer that joins up.

CUSTOMIZED FOR YOU AT A FRACTION COMPARED TO TRADITIONAL PERSONAL TRAINING COSTS		Call 503-691-8092 for YOUR FREE CONSULTATION
How many times have you started a workout program, but quit because you did not have the motivation or knowledge to stay with it.	With Personal Training by Phone, this will not happen, and the fraction of the price compared to having a personal trainer meet you. We design the program best suited for your personal needs, then keep you on track and excited about it by calling you on specific days for motivation, explanations to your questions, and the steps you need to take and follow for ultimate results.	Or if you have your own program, we will use the same steps for you to achieve your goals as we would if we designed your program!

Compare our prices to the competition Prices Areas we personal train by phone Making an appointment At home or the office At the gym In the car The trainers Out of town or on vacation Referrals Versatile for time and place The two types of calls Customized for you at a fraction compared to traditional personal training costs Back To Free Package

THE TWO TYPES OF CALLS	Call 503-691-8092 for YOUR FREE CONSULTATION
We have 2 types of calls:
The 1st are REMINDER CALLS for the person that knows what to do, but just needs that reminder to keep them on track.
The 2nd are PERSONAL TRAINING CALLS for the person that needs step by step instruction, explanations, and motivation to reach their health goals.

QUESTIONS

For questions on any of our Personal Training by Phone Services GO TO Q AND A to submit them

Compare our prices to the competition Prices Areas we personal train by phone Making an appointment

At home or the office At the gym In the car The trainers Out of town or on vacation Referrals

Versatile for time and place The two types of calls

Customized for you at a fraction compared to traditional personal training costs Back To Free Package

PRICES

REMINDER CALLS

A personal trainer will remind you by phone each day and time you specify to keep you on your health goals whether it be for exercise, nutrition, etc.

COST PER REMINDER: $36.00

4-7 REMINDERS: $31.00 PER REMINDER

8-11 REMINDERS: $29.00 PER REMINDER

12 REMINDERS and up: $27.00 PER REMINDER

PERSONAL TRAINER CALLS

A personal trainer will train you by phone each day and time you specify to put you through a step by step workout routine.

COST PER SESSION: $56.00

4-7 SESSIONS: $46.00 PER SESSION

8-11 SESSIONS: $44.00 PER SESSION

12 SESSIONS and up: $41.00 PER SESSION

Since our prices are different from REMINDER to PERSONAL TRAINING CALLS, the prices can be confusing.

Please call us at 503-691-8092 for YOUR FREE CONSULTATION or if you have any questions.

Or E-mail us by clicking PRICES

Compare our prices to the competition Prices Areas we personal train by phone Making an appointment

At home or the office At the gym In the car The trainers Out of town or on vacation Referrals

Versatile for time and place The two types of calls

Customized for you at a fraction compared to traditional personal training costs Back To Free Package

COMPARE OUR PRICES TO THE COMPETITION

24 Hour Fitness for 2004 should be higher now: Range from $45.00 to $65.00 per session
Bally Total Fitness for 2004 should be higher now: Have 4 different personal trainer price levels Level 1 Personal Trainers (No experience in training, just Certified) 1 session $58.00 4 sessions $188.00 (47.00 per session) 8 sessions $360.00 (45.00 per session) 16 sessions $687.00 (43.00 per session) 24 sessions $982.00 (41.00 per session) 48 sessions $1,870.00 (39.00 per session)
Level 2 Personal Trainers (3-6 months training experience) 1 session $63.00 4 sessions $208.00 (52.00 per session) 8 sessions $400.00 (50.00 per session) 16 sessions $767.00 (48.00 per session) 24 sessions $1,102.00 (46.00 per session) 48 sessions $2,110.00 (44.00 per session)
Level 3 Personal Trainers (6 months to 1 year training experience) 1 session $68.00 4 sessions $228.00 (57.00 per session) 8 sessions $440.00 (55.00 per session) 16 sessions $847.00 (53.00 per session) 24 sessions $1,222.00 (51.00 per session) 48 sessions $2,350.00 (49.00 per session)
Level 4 Personal Trainers (2 years and on training experience) 1 session $78.00 4 sessions $268.00 (67.00 per session) 8 sessions $520.00 (65.00 per session) 16 sessions $1,007.00 (63.00 per session) 24 sessions $1,462.00 (61.00 per session) 48 sessions $2,830.00 (59.00 per session)
1-Workout Delivery 2008: 2 years and on Personal Training Experience. 1 session $56.00 4 sessions $184.00 (46.00 per session) 8 sessions $352.00 (44.00 per session) 12 sessions $492.00 (41.00 per session)
COMPARE THE SAVINGS AND THE EXPERIENCE YOU will be saving literally hundreds to thousands of dollars! DO THE MATH!

Compare our prices to the competition Prices Areas we personal train by phone Making an appointment At home or the office At the gym In the car The trainers Out of town or on vacation Referrals Versatile for time and place The two types of calls Customized for you at a fraction compared to traditional personal training costs Back To Free Package

AREAS WE PERSONAL TRAIN BY PHONE
Anywhere in the United States or Abroad	Our only rule is, if you are local the trainer will call you. If you are long distance you will call the trainer.

*MAKING AN APPOINTMENT* If you wish to make an appointment click APPOINTMENTS to let us know what day(s) and time(s) you would like. Please give your phone number as well as e-mail address, so we can get back to you right away on trainer availability. Our hours of phone training are: Monday - Friday 5:30AM - 9:00PM Pacific Standard Time Saturday - Sunday 10:00AM - 5:00PM Pacific Standard Time If your areas time is Mountain Standard Time our hours of phone training for you will be: Monday - Friday 6:30AM - 10:00PM Mountain Standard Time Saturday - Sunday 11:00AM - 6:00PM Mountain Standard Time If your areas time is Central Standard Time our hours of phone training for you will be: Monday - Friday 7:30AM - 11:00PM Central Standard Time Saturday - Sunday 12:00PM - 7:00PM Central Standard Time If your areas time is Eastern Standard Time our hours of phone training for you will be: Monday - Friday 8:30AM - 12:00AM Eastern Standard Time Saturday - Sunday 1:00PM - 8:00PM Eastern Standard Time Call 503-691-8092 for YOUR FREE CONSULTATION Back To Free Package PERSONAL TRAINER TESTIMONIALS

Compare our prices to the competition Prices Areas we personal train by phone Making an appointment At home or the office At the gym In the car The trainers Out of town or on vacation Referrals Versatile for time and place The two types of calls Customized for you at a fraction compared to traditional personal training costs Back To Free Package

Exercise Directory Personal Training Aerobics Body Fat Testing Personal Training By Phone

Home About Us Exercise Programs Nutrition Equipment Health Stuff Q and A Order Contact Us Free Seminar Buy or View Sell for Free Related Links