Home Page
All About 1-Workout Delivery
* New Personal Training By Phone * Personal Training * Aerobics * Body Fat Testing
* The Transform Weight Lifting Programs * The Food Finder Program
Nutritional Supplements
* Exercise Equipment * Apparel
* Health Special * Health News * Free Product * New Stuff * No Retail Priced Product * Best Body Part Contest * Best Body Contest
Questions and Answers to: * Nutrition * Exercise * Products * Other
To Place Your Order On: * Nutritional Supplements * Exercise Equipment * Apparel * The Transform Weight Lifting Programs * The Food Finder Program
Send Your: * Comments * Questions * Personal Information * Other

FREE 

Eat Anything On-Line Food Program

 

Go to EAT ANYTHING


FREE PACKAGE

Of All Our Services

Go to FREE PACKAGE


FREE REPORT

What You 

should know before 

choosing a 

Personal Trainer

Go to FREE REPORT


WARNING

Don't call any personal trainer until you hear this

LEARN 10 mistakes to AVOID when choosing a personal trainer 


Personal Training By Phone!

Go to

PERSONAL TRAINING BY PHONE


* Personal Training * Step Aerobics * Body Fat Testing

To send us a message click E-MAIL US  To call us dial 503-691-8092  To fax us dial 1-866-611-7634


To mail us send to 1-Workout Delivery   PMB 345  9220 SW Barbur BLvd., Suite 119   Portland, OR 97219


To Order by Money Order, Cashier's check, Company or Personal check Go To NO CREDIT CARD ORDER


Exercise Directory     Personal Training     Aerobics     Body Fat Testing    Personal Training By Phone

1-Workout Delivery gives you the power to get in shape with the results and convenience that only comes from personalized workouts. Imagine a totally private, one-on-one workout that gives you the results your body has long desired...

PERSONAL TRAINING BY PHONE

 

PERSONAL TRAINER TESTIMONIALS

Imagine a certified personal trainer trains you over the phone where ever you desire putting you through , step by step exercise instruction to empower you to take control of your fitness goals. 1-Workout Delivery has made this a reality. And our trainers are prepared to give you the knowledge and desire to reach your goals.

Compare our prices to the competition  Prices    Areas we personal train by phone   Making an appointment   

At home or the office   At the gym   In the car   The trainers   Out of town or on vacation   Referrals   

Versatile for time and place   The two types of calls

Customized for you at a fraction compared to traditional personal training costs   Back To Free Package


AT HOME OR THE OFFICE

 

Call 503-691-8092 for YOUR FREE CONSULTATION

1-Workout Delivery's Personal Training by Phone can be done at your home or office.

 

Recent research at Virginia Polytechnic University put individuals on the same workout schedule with half of the group being called during the week for instruction, motivation, and reminders and the other half not receiving calls for 24 weeks.

 

45% who received the calls were still working out regularly!  Only 2% of the other half that did not receive the calls were still working out.


AT THE GYM

We can train you at your facility or gym. Phone Training will give you your game plan before starting your workout or while performing an exercise. Helping you to achieve optimum results.

With most exercise programs people stop because they focus on the changes related to long term goals. With Phone Training you see you have burned a few more calories, lost a few more inches, and worked out a little more today then the day before.  

The phone training and feedback keeps you motivated and wanting more.


Compare our prices to the competition  Prices    Areas we personal train by phone   Making an appointment   

At home or the office   At the gym   In the car   The trainers   Out of town or on vacation   Referrals   

Versatile for time and place   The two types of calls

Customized for you at a fraction compared to traditional personal training costs   Back To Free Package


IN THE CAR

 

Call 503-691-8092 for YOUR FREE CONSULTATION

Personal Training by Phone can be done on your drive home to work or the gym.

Personal Training By Phone gives you personal control and independence over your motivation and results.  The more responsibility you are given the more committed you are to your results and the sooner you progress with your goals.

When driving to your workout, your Personal Training by Phone session will have you motivated and prepared for your goal at hand.


OUT OF TOWN OR ON VACATION

 

Your Personal Training by phone sessions will not stop being out of town or on vacation. Your just a phone call away.

Researchers out of Stanford University have completed twenty years of research on phone training for physical activity.  Their research confirmed a very high client exercise adherence and compliance of 85%.  Regular Personal training exercise adherence and compliance was only 10-25%.

 

Personal Training By Phone is the answer for you to take control and succeed with your goals.


Compare our prices to the competition  Prices    Areas we personal train by phone   Making an appointment   

At home or the office   At the gym   In the car   The trainers   Out of town or on vacation   Referrals   

Versatile for time and place   The two types of calls

Customized for you at a fraction compared to traditional personal training costs   Back To Free Package


THE TRAINERS

1-Workout delivery’s trainers are certified in Physiology, Kinesiology and C.P.R., and have at least 2 years experience to give you the best understanding of how your body works while providing safe and effective workouts.   Trainers are there to motivate you and make your workouts fun. But more importantly, their mission is to help you meet your weight and fitness goals.


VERSATILE FOR TIME AND PLACE

 

Call 503-691-8092 for YOUR FREE CONSULTATION

Personal Training By Phone is versatile for time and place.  You can partake with your personal training call no matter where you are.

Anyone can commit to a regularly scheduled 5-20 minute session once a week or more.  This can be done at home, on vacation, in the gym, anytime, anywhere.  

With people's fast paced lifestyles Personal Training By Phone is ideal without committing to a personal trainer's schedule and canceling an expensive session at the last minute.


Compare our prices to the competition  Prices    Areas we personal train by phone   Making an appointment   

At home or the office   At the gym   In the car   The trainers   Out of town or on vacation   Referrals   

Versatile for time and place   The two types of calls

Customized for you at a fraction compared to traditional personal training costs   Back To Free Package


REFERRALS

 

You receive a free Personal Training by Phone session with one of our personal trainers or a check for 10% of the total purchase for each person you refer that joins up.

CUSTOMIZED FOR YOU AT A FRACTION COMPARED TO TRADITIONAL PERSONAL TRAINING COSTS

 

Call 503-691-8092 for YOUR FREE CONSULTATION

How many times have you started a workout program, but quit because you did not have the motivation or knowledge to stay with it. 

With Personal Training by Phone, this will not happen, and the fraction of the price compared to having a personal trainer meet you.

 

We design the program best suited for your personal needs, then keep you on track and excited about it by calling you on specific days for motivation, explanations to your questions, and the steps you need to take and follow for ultimate results.

Or if you have your own program, we will use the same steps for you to achieve your goals as we would if we designed your program!


Compare our prices to the competition  Prices    Areas we personal train by phone   Making an appointment   

At home or the office   At the gym   In the car   The trainers   Out of town or on vacation   Referrals   

Versatile for time and place   The two types of calls

Customized for you at a fraction compared to traditional personal training costs   Back To Free Package


THE TWO TYPES OF CALLS

 

Call 503-691-8092 for YOUR FREE CONSULTATION
We have 2 types of calls:

 

The 1st are REMINDER CALLS for the person that knows what to do, but just needs that reminder to keep them on track.

 

The 2nd are PERSONAL TRAINING CALLS for the person that needs step by step instruction, explanations, and motivation to reach their health goals.

QUESTIONS

For questions on any of our Personal Training by Phone Services GO TO Q AND A to submit them


Compare our prices to the competition  Prices    Areas we personal train by phone   Making an appointment   

At home or the office   At the gym   In the car   The trainers   Out of town or on vacation   Referrals   

Versatile for time and place   The two types of calls

Customized for you at a fraction compared to traditional personal training costs   Back To Free Package


PRICES

 

REMINDER CALLS

 

A personal trainer will remind you by phone each day and time you specify to keep you on your health goals whether it be for exercise, nutrition, etc.

 

COST PER REMINDER: $41.00

4-7 REMINDERS: $36.00 PER REMINDER

8-11 REMINDERS: $34.00 PER REMINDER

12 REMINDERS and up: $32.00 PER REMINDER

 

 

PERSONAL TRAINER CALLS

 

A personal trainer will train you by phone each day and time you specify to put you through a step by step workout routine.

 

COST PER SESSION: $61.00

4-7 SESSIONS: $51.00 PER SESSION

8-11 SESSIONS: $49.00 PER SESSION

12 SESSIONS and up: $46.00 PER SESSION

 

Since our prices are different from REMINDER to PERSONAL TRAINING CALLS, the prices can be confusing.

 

Please call us at 503-691-8092 for YOUR FREE CONSULTATION or if you have any questions.

 

Or E-mail us by clicking PRICES  

Compare our prices to the competition  Prices    Areas we personal train by phone   Making an appointment   

At home or the office   At the gym   In the car   The trainers   Out of town or on vacation   Referrals   

Versatile for time and place   The two types of calls

Customized for you at a fraction compared to traditional personal training costs   Back To Free Package


COMPARE OUR PRICES TO THE COMPETITION

 

24 Hour Fitness for 2004 should be higher now:

Range from $45.00 to $65.00 per session

 
Bally Total Fitness for 2004 should be higher now:

Have 4 different personal trainer price levels

Level 1 Personal Trainers (No experience in training, just Certified)

 

1 session $58.00

4 sessions $188.00 (47.00 per session)

8 sessions $360.00 (45.00 per session)

16 sessions $687.00 (43.00 per session)

24 sessions $982.00 (41.00 per session)

48 sessions $1,870.00 (39.00 per session)

 

Level 2 Personal Trainers (3-6 months training experience)

 

1 session $63.00

4 sessions $208.00 (52.00 per session)

8 sessions $400.00 (50.00 per session)

16 sessions $767.00 (48.00 per session)

24 sessions $1,102.00 (46.00 per session)

48 sessions $2,110.00 (44.00 per session)

 

Level 3 Personal Trainers (6 months to 1 year training experience)

 

1 session $68.00

4 sessions $228.00 (57.00 per session)

8 sessions $440.00 (55.00 per session)

16 sessions $847.00 (53.00 per session)

24 sessions $1,222.00 (51.00 per session)

48 sessions $2,350.00 (49.00 per session)

 

Level 4 Personal Trainers (2 years and on training experience)

 

1 session $78.00

4 sessions $268.00 (67.00 per session)

8 sessions $520.00 (65.00 per session)

16 sessions $1,007.00 (63.00 per session)

24 sessions $1,462.00 (61.00 per session)

48 sessions $2,830.00 (59.00 per session)

 

1-Workout Delivery 2010:

2 years and on Personal Training Experience.

1 session $61.00

4 sessions $204.00 (51.00 per session)

8 sessions $392.00 (49.00 per session)

12 sessions $552.00 (46.00 per session)

 

COMPARE THE SAVINGS AND THE EXPERIENCE

YOU will be saving literally hundreds to thousands of dollars! DO THE MATH!


Compare our prices to the competition  Prices    Areas we personal train by phone   Making an appointment   

At home or the office   At the gym   In the car   The trainers   Out of town or on vacation   Referrals   

Versatile for time and place   The two types of calls

Customized for you at a fraction compared to traditional personal training costs   Back To Free Package


AREAS WE PERSONAL TRAIN BY PHONE

 

Anywhere in the United States or Abroad

Our only rule is, if you are local the trainer will call you.

If you are long distance you will call the trainer.


MAKING AN APPOINTMENT

If you wish to make an appointment click APPOINTMENTS to let us know what day(s) and time(s) you would like. 

Please give your phone number as well as e-mail address, so we can get back to you right away on trainer availability.

Our hours of phone training are:

Monday - Friday 5:30AM - 9:00PM  Pacific Standard Time

Saturday - Sunday 10:00AM - 5:00PM  Pacific Standard Time

If your areas time is Mountain Standard Time our hours of phone training for you will be:

Monday - Friday 6:30AM - 10:00PM  Mountain Standard Time

Saturday - Sunday 11:00AM - 6:00PM  Mountain Standard Time

If your areas time is Central Standard Time our hours of phone training for you will be:

Monday - Friday 7:30AM - 11:00PM  Central Standard Time

Saturday - Sunday 12:00PM - 7:00PM  Central Standard Time

If your areas time is Eastern Standard Time our hours of phone training for you will be:

Monday - Friday 8:30AM - 12:00AM  Eastern Standard Time

Saturday - Sunday 1:00PM - 8:00PM  Eastern Standard Time

Call 503-691-8092 for YOUR FREE CONSULTATION

Back To Free Package

PERSONAL TRAINER TESTIMONIALS


Compare our prices to the competition  Prices    Areas we personal train by phone   Making an appointment   

At home or the office   At the gym   In the car   The trainers   Out of town or on vacation   Referrals   

Versatile for time and place   The two types of calls

Customized for you at a fraction compared to traditional personal training costs   Back To Free Package

Back To Top

 

Copyright 1999-2013 by 1-Workout Delivery All rights reserved