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All About 1-Workout Delivery
* New Personal Training By Phone * Personal Training * Aerobics * Body Fat Testing
* The Transform Weight Lifting Programs * The Food Finder Program
Nutritional Supplements
* Exercise Equipment * Apparel
* Health Special * Health News * Free Product * New Stuff * No Retail Priced Product * Best Body Part Contest * Best Body Contest
Questions and Answers to: * Nutrition * Exercise * Products * Other
To Place Your Order On: * Nutritional Supplements * Exercise Equipment * Apparel * The Transform Weight Lifting Programs * The Food Finder Program
Send Your: * Comments * Questions * Personal Information * Other

FREE 

Eat Anything On-Line Food Program

 

Go to EAT ANYTHING


FREE PACKAGE

Of All Our Services

Go to FREE PACKAGE


FREE REPORT

What You 

should know before 

choosing a 

Personal Trainer

Go to FREE REPORT


WARNING

Don't call any personal trainer until you hear this

LEARN 10 mistakes to AVOID when choosing a personal trainer 


Personal Training By Phone!

Go to

PERSONAL TRAINING BY PHONE


To send us a message click E-MAIL US  To call us dial 503-691-8092  To fax us dial 1-866-611-7634


To mail us send to 1-Workout Delivery   PMB 345  9220 SW Barbur BLvd., Suite 119   Portland, OR 97219


To Order by Money Order, Cashier's check, Company or Personal check Go To NO CREDIT CARD ORDER


Health Stuff Directory  

Best Body Contest  Free Stuff  No Retail Priced Product  Best Body Part Contest  Health News  Health Special  New Stuff  Trainer Tip  10% Off  Eat Anything  Wanted New Exercise Equipment  Body Transform


1-Workout Delivery believes in rewarding our customers for making us the most visited Workout Site.

You will find Free, Discounted Items, Tips, Specials, New Products, News, and Contests to thank you for visiting and supporting our site.

Body Transform

 

Each month we will be showing the changes of a customer that has been using our products or services.

As you see the changes each month and would like to contact this person to get information on what they have been doing, they will be supplying their e-mail address or phone number for your convenience.

Check in each month to see the next set of photos and changes.

Go to BODY TRANSFORM


Related Links

 

 

Even though we are a very complete health and fitness site, there are always products, services, and information that we do not carry.  These health and fitness links will provide you with different alternatives and much information.

 

Go to RELATED LINKS


We Want Your New and Different Exercise Equipment Devices

If you have a new and different exercise device, we want to know.  

Send us a description and photo if available.  

If we like it, we will include it in our exercise equipment product line.

This is a win-win situation. If we like it we will buy from you and your new exercise product will be seen by millions.

Go to NEW EXERCISE EQUIPMENT


FREE 

Eat Anything On-Line Food Program

You can eat whatever you want, but as the weeks pass you will be changing your eating habits without even noticing, but still eating anything you want.

This is done by a gradual week to month food transition.

 

We are providing this food management program 

FREE OF CHARGE 

to get your feed back on it.

 

Go to EAT ANYTHING


10% OFF YOUR NEXT ORDER FOR YOUR BIRTHDAY!!

Go to 10% OFF YOUR NEXT ORDER

 


TRAINER TIP OF THE MONTH

Lisa's New Contest Photo's

Keeping Up With Your Exercise Early Reduces Weight Gain in Middle Age.

 

For questions on Lisa's monthly Tips e-mail her at lisafogel@1-workoutdelivery.com 

Go to TIP OF THE MONTH

 

Check out Lisa's latest Fitness Contest Photo's at LISA'S CONTEST PHOTO'S


BEST BODY CONTEST

 

Send in your full body photo,  if your picked, you receive a free health product! & your perfect physique displayed all month long!

 

To view go to BEST BODY CONTEST

To enter go to BEST BODY PHOTO


FREE STUFF

 

Happy Birthday Donna Dempsey!

 

Go to FREE STUFF to receive it.

Each month we pick a birthday winner.  

 

 

To enter go to FREE BIRTHDAY GIFT 

and give us your name, d.o.b., & e-mail.


BEST BODY PART CONTEST

 

Send us a photo of your best body part, chest, butt, legs, back, abs, or arms.  

The winner receives a free health product! & your winning body part shown in all it's glory!

Chest & Butt can be bare, but please no genitals.

 

To view go to BEST BODY PART CONTEST

To enter go to BEST BODY PART PHOTO


NO RETAIL PRICED PRODUCT

 

Flax Seed Oil $10.95

 

Retail price $21.95

We pay $10.95

You get it at our cost!

Studies have shown that Flax seed oil caused an increase in calcium absorption from the gastrointestinal tract, which can help in the prevention of osteoporosis.

Go to NO RETAIL PRICED ITEM for info.


HEALTH NEWS

Fountain of Youth For Your Brain

You walk into a room and can't remember why. Sound familiar? Research shows that once we turn 25, our brains slow production of chemicals linked to memory. Now, a new supplement can help keep your memory sharp!

Go to HEALTH NEWS for info.


HEALTH SPECIAL

 

25% off CLA 1000

To the person looking to add more muscle and drop body fat, CLA is a unique discovery that will make accomplishing this feat easier and faster.

Go to HEALTH SPECIAL for info.


NEW STUFF

Sportbell

Sportbell: You will enjoy your workout routine with a product that works as great as looks.  The patented turbo-lock technology takes a traditional dumbbell to a whole new level. 10 sets of dumbbells in one neat package.

Go to NEW STUFF for info.

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