1-Workout Delivery

July, 2010 Welcome to 1-Workout Delivery, your premier online supplier of workout programs, personal training, free health products, nutritional supplements, health contests, exercise equipment, and more! This site gives you the power to create and maintain a comprehensive workout program from the comfort of your own home. Monthly Positive Habit Seek First to Understand, Then to be Understood Empathic listening takes a great deal of security. To go into a deep listening experience is risky because you open yourself up to being influenced. It's a paradox, in a sense, because in order to have influence, you have to be influenced. That means you have to really understand. Source: Habits of highly effective people NO RETAIL PRICED ITEM PERSONAL TRAINER TESTIMONIALS TRANSFORM WEIGHT LIFTING PROGRAM TESTIMONIALS		WE OFFER INTERNATIONAL SHIPPING TIP OF THE MONTH HEALTH SPECIAL FREE REPORT FREE PACKAGE

10% OFF YOUR next order for YOUR Birthday!! Go to 10% OFF YOUR NEXT ORDER Buy Or Sell Used Exercise Equipment To View or Buy Go to VIEW OR BUY To Sell for Free Go to SELL FOR FREE Trainer Tip of the Month Being on a special food plan needn’t break the bank Here are some tips to consider. For questions on Lisa's monthly Tips e-mail her at lisafogel@1-workoutdelivery.com Go to TIP OF THE MONTH Check out Lisa's Fitness Contest Photo's at LISA'S CONTEST PHOTO'S New Stuff Injinji RX - Therapeutic Toesocks Manages moisture between toes to help prevent the growth of bacteria, fungus, and yeast. Go to NEW STUFF for info.	Best Body Contest This Months Best Body Winners Send in your full body photo, if your picked, you receive a free health product! & your perfect physique displayed all month long! To view go to BEST BODY CONTEST To enter go to BEST BODY PHOTO We Want Your New and Different Exercise Equipment Devices If you have a new and different exercise device, we want to know. Send us a description and photo if available. If we like it, we will include it in our exercise equipment product line. This is a win-win situation. If we like it we will buy from you and your new exercise product will be seen by millions. Go to NEW EXERCISE EQUIPMENT Best Body Part Contest This Months Best Butt Winners Send us a photo of your best body part, chest, butt, legs, back, abs, or arms. The winner receives a free health product! & your winning body part shown in all it's glory! Chest & Butt can be bare, but please no genitals. To view go to BEST BODY PART CONTEST To enter go to BEST BODY PART PHOTO Health News Better Skin Through Food Although some skin conditions are best treated by a dermatologist, you can enhance the appearance of your skin by improving the content of your diet. According to the editors at Reader’s Digest, here are the foods that can make your skin do an about-face. Go to HEALTH NEWS	Health Special 25% off Vitamin C Vitamin C is important in the formation of collagen, cartilage, bone, and teeth, and the hormone epinephrine (also called adrenaline). Go to HEALTH SPECIAL for info. FREE Eat Anything On-Line Food Program You can eat whatever you want, but as the weeks pass you will be changing your eating habits without even noticing, but still eating anything you want. This is done by a gradual week to month food transition. We are providing this food management program FREE OF CHARGE to get your feed back on it. Go to EAT ANYTHING No Retail Priced Product Calcium $11.47 Retail price $23.95 We pay $11.47 You get it at our cost! Calcium is the most common mineral in the body, and is important for strong bones and teeth. It is also important for muscle contraction, proper nerve function, and blood clotting. Go to NO RETAIL PRICED ITEM for info. Birthday Free Product Happy Birthday Charyl Jessop! Your Birthday present is Go to FREE STUFF to receive it. Each month we pick a birthday winner. To enter go to FREE BIRTHDAY GIFT and give us your name, d.o.b., & e-mail.

Related Links Even though we are a very complete health and fitness site, there are always products, services, and information that we do not carry. These health and fitness links will provide you with different alternatives and much information. Go to RELATED LINKS	Body Transform Each month we will be showing the changes of a customer that has been using our products or services. As you see the changes each month and would like to contact this person to get information on what they have been doing, they will be supplying their e-mail address or phone number for your convenience. Check in each month to see the next set of photos and changes. Go to BODY TRANSFORM	FREE Personal Training Session Congratulations Phyllis Martinez! Winner of the Free Personal Training Session To find out when the next giveaway is Go to GET IN SHAPE SEMINAR

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Better Skin Through Food