1-Workout Delivery

January, 2009 Welcome to 1-Workout Delivery, your premier online supplier of workout programs, personal training, free health products, nutritional supplements, health contests, exercise equipment, and more! This site gives you the power to create and maintain a comprehensive workout program from the comfort of your own home. Monthly Positive Habit Begin With The End in Mind People can't live with change if there's not a changeless core inside them. The key to the ability to change is a changeless sense of who you are, what you are about, and what you value. With a mission statement, we can flow with changes. We don't need prejudgments or prejudices in order to accommodate reality. Source: Habits of highly effective people PERSONAL TRAINER TESTIMONIALS TRANSFORM WEIGHT LIFTING PROGRAM TESTIMONIALS NO RETAIL PRICED ITEM		WE OFFER INTERNATIONAL SHIPPING HEALTH SPECIAL FREE REPORT FREE PACKAGE TIP OF THE MONTH

Trainer Tip of the Month Tips for preventing falls. For questions on Lisa's monthly Tips e-mail her at lisafogel@1-workoutdelivery.com Go to TIP OF THE MONTH Check out Lisa's Fitness Contest Photo's at LISA'S CONTEST PHOTO'S New Stuff RealRyder RealRyder is a 5-in-1 workout for the whole body – not simply legs and cardio, but also upper body, core muscle groups, and balance. Go to NEW STUFF for info. Buy Or Sell Used Exercise Equipment To View or Buy Go to VIEW OR BUY To Sell for Free Go to SELL FOR FREE Body Transform Each month we will be showing the changes of a customer that has been using our products or services. As you see the changes each month and would like to contact this person to get information on what they have been doing, they will be supplying their e-mail address or phone number for your convenience. Check in each month to see the next set of photos and changes. Go to BODY TRANSFORM	10% OFF YOUR next order for YOUR Birthday!! Go to 10% OFF YOUR NEXT ORDER We Want Your New and Different Exercise Equipment Devices If you have a new and different exercise device, we want to know. Send us a description and photo if available. If we like it, we will include it in our exercise equipment product line. This is a win-win situation. If we like it we will buy from you and your new exercise product will be seen by millions. Go to NEW EXERCISE EQUIPMENT Best Body Part Contest This Months Best Back Winners Send us a photo of your best body part, chest, butt, legs, back, abs, or arms. The winner receives a free health product! & your winning body part shown in all it's glory! Chest & Butt can be bare, but please no genitals. To view go to BEST BODY PART CONTEST To enter go to BEST BODY PART PHOTO Health News Turn off the TV to Prevent Diabetes Looking for a simple way to prevent diabetes? Turn off the TV and put on your walking shoes. Go to HEALTH NEWS	Birthday Free Product Happy Birthday Donna Dempsey! Your Birthday present is Go to FREE STUFF to receive it. Each month we pick a birthday winner. To enter go to FREE BIRTHDAY GIFT and give us your name, d.o.b., & e-mail. Health Special 25% off Met-Rx A single serving of MET-Rx contains more essential nutrients, key amino acids, minerals, vitamins, electrolytes and important trace elements than you could ever hope to get from a meal with the same calorie content. Go to HEALTH SPECIAL for info. FREE Eat Anything On-Line Food Program You can eat whatever you want, but as the weeks pass you will be changing your eating habits without even noticing, but still eating anything you want. This is done by a gradual week to month food transition. We are providing this food management program FREE OF CHARGE to get your feed back on it. Go to EAT ANYTHING No Retail Priced Product Vita Biotic $7.95 Retail price $15.95 We pay $7.95 You get it at our cost! Vita Biotic A unique combination of vitamins, minerals and herbal ingredients specifically chosen for it's Ability to nutritionally enhance the body's immune defense mechanisms Go to NO RETAIL PRICED ITEM for info.

Related Links Even though we are a very complete health and fitness site, there are always products, services, and information that we do not carry. These health and fitness links will provide you with different alternatives and much information. Go to RELATED LINKS	Best Body Contest This Months Best Body Winners Send in your full body photo, if your picked, you receive a free health product! & your perfect physique displayed all month long! To view go to BEST BODY CONTEST To enter go to BEST BODY PHOTO	FREE Personal Training Session Congratulations Phyllis Martinez! Winner of the Free Personal Training Session To find out when the next giveaway is Go to GET IN SHAPE SEMINAR

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